Your Recipe

Chicken Tinga with Rice and Beans

Ingredient Amount Calories
Onions 150g 60kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Rice brown medium-grain cooked 390g 437kcal
Garlic 6g 9kcal
Oregano dried 1g 3kcal
Tomato puree, without salt added 250g 95kcal
Cumin, ground 2.1g 8kcal
Beans, without salt, boiled, cooked, mature seeds, pinto 171g 245kcal
Chipotle peppers in adobo sauce 15g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20lb%20boneless%2C%20skinless%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%091%20chipotle%20pepper%20in%20adobo%20sauce%2C%20chopped%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20tomato%20puree%20or%20crushed%20tomatoes%0A%E2%80%A2%091%20teaspoon%20dried%20oregano%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20cup%20cooked%20rice%0A%E2%80%A2%091%20cup%20cooked%20black%20beans%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%2C%20for%20garnish%0AInstructions%3A%0A1.%09Season%20chicken%20breasts%20with%20salt%20and%20pepper.%0A2.%09Heat%20olive%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%0A3.%09Add%20chopped%20onion%20and%20saut%C3%A9%20until%20softened%2C%20about%205%20minutes.%0A4.%09Add%20minced%20garlic%20and%20chopped%20chipotle%20pepper.%20Cook%20for%201%20minute%20until%20fragrant.%0A5.%09Stir%20in%20tomato%20puree%20%28or%20crushed%20tomatoes%29%2C%20dried%20oregano%2C%20and%20ground%20cumin.%0A6.%09Add%20chicken%20breasts%20to%20the%20skillet%20and%20cover%20with%20sauce.%0A7.%09Reduce%20heat%20to%20low%2C%20cover%2C%20and%20simmer%20for%2020-25%20minutes%20until%20chicken%20is%20cooked%20through%20and%20tender.%0A8.%09Remove%20chicken%20from%20skillet%20and%20shred%20using%20two%20forks.%0A9.%09Return%20shredded%20chicken%20to%20the%20skillet%20and%20stir%20to%20coat%20with%20sauce.%0A10.%09Serve%20chicken%20tinga%20hot%20over%20cooked%20rice%20and%20beans.%0A11.%09Garnish%20with%20chopped%20fresh%20cilantro.%0A

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 354
1481
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.9g 5%
Sodium 102mg 4%
Total Carbohydrate 45g 16%
Dietary Fiber 7.7g 28%
Sugar 5.1g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.5mg 20%
Potassium 990mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 33.614 mcg 4%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 13.335 mg 83%
Pantothenic acid [B5] 2.501 mg 50%
Vitamin B6 1.311 mg 77%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 102.335 mcg 0%
Vitamin C 10.594 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.341 mg 16%
Vitamin K 14.913 mcg 12%
Betaine 8.175 mg 0%
Choline 122.12 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.8 g 16%
Sugars 5.1 g 10%
Dietary fiber 7.7 g 28%
Carbohydrate 27.1 g 0%
Net carbs 39.6g
Aminoacids
Nutrient Amount DV
Alanine 1.84 g 0%
Arginine 2.178 g 0%
Aspartic acid 3.268 g 0%
Cysteine 0.34 g 0%
Glutamic acid 5.384 g 0%
Glycine 1.428 g 0%
Histidine 1.138 g 0%
Isoleucine 1.56 g 0%
Leucine 2.67 g 0%
Lysine 2.86 g 0%
Methionine 0.773 g 0%
Phenylalanine 1.408 g 0%
Proline 1.171 g 0%
Serine 1.368 g 0%
Threonine 1.404 g 0%
Tryptophan 0.41 g 0%
Tyrosine 1.116 g 0%
Valine 1.711 g 0%
Minerals
Nutrient Amount DV
Calcium 67.69 mg 5%
Copper 0.42 mg 47%
Fluoride 1.35 mcg 0%
Iron 3.54 mg 20%
Magnesium 117.15 mg 28%
Manganese 1.48 mg 65%
Phosphorus 420.83 mg 34%
Potassium 990.18 mg 21%
Selenium 29.41 mcg 53%
Sodium 102.26 mg 4%
Zinc 2.13 mg 19%
Other
Nutrient Amount DV
Water 271.245 g 0%
Ash 3.176 g 0%