Your Recipe

Baked Risotto with Lemon, Peas & Parmesan

Ingredient Amount Calories
Lemon 58g 17kcal
Peas raw green 134g 109kcal
Butter without salt 56.7g 407kcal
Garlic 6g 9kcal
Vegetable broth 840g 42kcal
Rice, white, short-grain (round grain), raw, unenriched 220g 788kcal
Cheese, parmesan, grated 50g 211kcal
Black pepper, ground 1.15g 3kcal
Onions, yellow, raw 115g 44kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. butter
1 lemon
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1 c. arborio rice
3 1/2 c. chicken or vegetable broth
1 1/2 tsp. kosher salt
1/2 c. grated Parmesan (2 oz.), plus more for serving
1 c. frozen peas, thawed
1/2 tsp. freshly ground black pepper
Chopped fresh parsley, for garnish
Directions
Step 1
Preheat oven to 375°F. Melt 2 tablespoons butter in a Dutch oven over medium-high heat.
Step 2
Using a Y-peeler, remove two 1"-thick strips of zest from the lemon. Add onion and lemon zest to the butter and cook, stirring often, until softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in rice, broth, and 1 teaspoon salt. Bring to a simmer, cover, and transfer to the oven.
Step 3
Bake until rice is tender, 20 minutes. Carefully remove the lid and stir in Parmesan, peas, pepper, remaining 2 tablespoons butter and ½ teaspoon salt, stirring until butter is melted and peas are warm. Cut the lemon in half and squeeze half of the juice into the risotto; stir to combine. Remove lemon zest and serve topped with more Parmesan and parsley.

Nutrition Facts
Portion Size 371 g | ml
Amount Per Portion 407
1702
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 14g 68%
Sodium 1140mg 50%
Total Carbohydrate 56g 21%
Dietary Fiber 3g 11%
Sugar 3.4g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.3mg 7%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 163.61 mcg 18%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.855 mg 12%
Pantothenic acid [B5] 0.982 mg 20%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.193 mcg 0%
Floate [B9] 27.189 mcg 0%
Vitamin C 24.751 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 12.366 mcg 10%
Betaine 0.118 mg 0%
Choline 15.691 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 21%
Sugars 3.4 g 7%
Dietary fiber 3 g 11%
Carbohydrate 6.7 g 0%
Net carbs 53g
Aminoacids
Nutrient Amount DV
Alanine 0.296 g 0%
Arginine 0.456 g 0%
Aspartic acid 0.523 g 0%
Cysteine 0.086 g 0%
Glutamic acid 0.987 g 0%
Glycine 0.231 g 0%
Histidine 0.125 g 0%
Isoleucine 0.231 g 0%
Leucine 0.423 g 0%
Lysine 0.25 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.268 g 0%
Proline 0.243 g 0%
Serine 0.259 g 0%
Threonine 0.205 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.166 g 0%
Valine 0.311 g 0%
Minerals
Nutrient Amount DV
Calcium 142.3 mg 11%
Copper 0.23 mg 26%
Fluoride 0.5 mcg 0%
Iron 1.34 mg 7%
Magnesium 35.08 mg 8%
Manganese 0.84 mg 36%
Phosphorus 192.23 mg 15%
Potassium 272.01 mg 6%
Selenium 5.4 mcg 10%
Sodium 1140.02 mg 50%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 284.396 g 0%
Ash 3.144 g 0%