Your Recipe

Pork Chops with Apples and Onions

Ingredient Amount Calories
Apple 225g 117kcal
Butter without salt 28.35g 203kcal
Olive oil 14g 124kcal
Onions, white, raw 285g 103kcal
Apple cider 230g 106kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1362g 2533kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 bone-in pork chops (loin or shoulder), cut ¾ inch thick

Coarse salt and freshly ground black pepper

1 tablespoon extra-virgin olive oil or vegetable oil

2 tablespoons unsalted butter

1 large white onion, sliced

2 to 3 apples, cored and sliced (about 3 cups)

1 cup beer, white wine, cider, or chicken broth

Directions
Trim the chops of excess fat. Sprinkle generously with salt and pepper on both sides. Heat a 14-inch cast-iron skillet (if you have a smaller one, you'll need to work in batches) over high heat, and then swirl in the olive oil. Lay in the pork chops and don't move them for a few minutes, to assure a good golden sear forms. Turn and brown well on the second side for a total of about 10 minutes. Transfer the chops to a warm plate.

Swirl the butter into the pan. Add the onion and apples. Saute until the onion slices are lightly caramelized and the apples have begun to soften, about 8 minutes. Stir in the beer or other liquid. Return chops to the pan.

Cook until the pork is tender, about 15 more minutes (depending on the size of the chops), turning halfway through and covering the chops with the apple mixture. If the apple mixture needs a little thickening, transfer the chops to the warm plate again and simmer the mixture on high for a few minutes to reduce. Serve the chops over rice or mashed potatoes with a large spoonful of the apple-onion mixture over the top.

Cook's Notes
Variations include replacing the onion with leeks or adding a sliced potato. You can deglaze the pan with beer, white wine, cider, chicken broth, or even water.

Nutrition Facts
Portion Size 357 g/ml
Amount Per Portion 531
Calories
% Daily Value *
Total Fat 35g 45%
Saturated Fat 14g 70%
Sodium 142mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 1.5g 6%
Sugar 10g
Protein 42g 85%
Vitamin D 1.6mcg 8%
Calcium 53mg 4%
Iron 2.7mg 15%
Potassium 869mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 37.984 mcg 4%
Thiamin [B1] 1.195 mg 100%
Riboflavin [B2] 0.84 mg 65%
Niacin [B3] 9.687 mg 61%
Pantothenic acid [B5] 3.32 mg 66%
Vitamin B6 1.126 mg 66%
Cobalamin [B12] 2.074 mcg 0%
Floate [B9] 1.267 mcg 0%
Vitamin C 2.07 mg 2%
Vitamin D 1.589 mcg 8%
Vitamin E 1.016 mg 7%
Vitamin K 2.56 mcg 2%
Betaine 8.893 mg 0%
Choline 169.251 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 10.3 g 21%
Dietary fiber 1.5 g 6%
Carbohydrate 5.2 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 2.325 g 0%
Arginine 2.635 g 0%
Aspartic acid 3.897 g 0%
Cysteine 0.457 g 0%
Glutamic acid 6.331 g 0%
Glycine 1.786 g 0%
Histidine 1.71 g 0%
Isoleucine 1.95 g 0%
Leucine 3.377 g 0%
Lysine 3.674 g 0%
Methionine 1.091 g 0%
Phenylalanine 1.666 g 0%
Proline 1.604 g 0%
Serine 1.715 g 0%
Threonine 1.779 g 0%
Tryptophan 0.416 g 0%
Tyrosine 1.507 g 0%
Valine 2.073 g 0%
Minerals
Nutrient Amount DV
Calcium 52.77 mg 4%
Copper 0.27 mg 30%
Fluoride 1.37 mcg 0%
Iron 2.72 mg 15%
Magnesium 53.56 mg 13%
Manganese 0.09 mg 4%
Phosphorus 453.02 mg 36%
Potassium 868.83 mg 18%
Selenium 59.56 mcg 108%
Sodium 141.89 mg 6%
Zinc 7.09 mg 64%
Other
Nutrient Amount DV
Water 267.111 g 0%
Ash 1.96 g 0%