Your Recipe

Meloukhia Stew (Egyptian)

Ingredient Amount Calories
Celery 25.25g 4kcal
Onions 40g 16kcal
Spinach, raw 15g 3kcal
Tomatoes 45g 8kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Cumin, ground 1.6g 6kcal
Coriander ground 1g 3kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 227g 502kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/2 lb chicken thighs, cut into pieces
• 1/2 cup chopped fresh meloukhia leaves (can substitute spinach or arugula)
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• 1/4 cup diced tomatoes
• 1 garlic clove, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup chicken broth or water
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add chicken pieces and brown on all sides.
3. Add chopped onion, celery, and minced garlic. Cook until softened, about 3-4 minutes.
4. Stir in diced tomatoes, ground coriander, ground cumin, salt, and pepper. Cook for another 2 minutes.
5. Add chopped meloukhia leaves and chicken broth (or water). Bring to a boil.
6. Reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and flavors meld together.
7. Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 611 g | ml
Amount Per Portion 1307
5468
kcal
kilojoules
% Daily Value *
Total Fat 85g 109%
Saturated Fat 20g 101%
Sodium 57524mg 2501%
Total Carbohydrate 53g 19%
Dietary Fiber 2.6g 9%
Sugar 45g
Protein 80g 159%
Vitamin D 0.2mcg 1%
Calcium 531mg 41%
Iron 6mg 33%
Potassium 1573mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 148.039 mcg 16%
Thiamin [B1] 0.476 mg 40%
Riboflavin [B2] 1.435 mg 110%
Niacin [B3] 17.021 mg 106%
Pantothenic acid [B5] 2.05 mg 41%
Vitamin B6 1.204 mg 71%
Cobalamin [B12] 2.127 mcg 0%
Floate [B9] 136.4 mcg 0%
Vitamin C 18.032 mg 20%
Vitamin D 0.227 mcg 1%
Vitamin E 4.204 mg 28%
Vitamin K 96.595 mcg 80%
Betaine 37.715 mg 0%
Choline 390.761 mg 71%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.8 g 19%
Sugars 45.1 g 90%
Dietary fiber 2.6 g 9%
Carbohydrate 51 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 2.356 g 0%
Arginine 2.726 g 0%
Aspartic acid 3.705 g 0%
Cysteine 0.429 g 0%
Glutamic acid 6.232 g 0%
Glycine 2.331 g 0%
Histidine 1.083 g 0%
Isoleucine 1.707 g 0%
Leucine 3.064 g 0%
Lysine 3.356 g 0%
Methionine 1.009 g 0%
Phenylalanine 1.487 g 0%
Proline 1.791 g 0%
Serine 1.579 g 0%
Threonine 1.717 g 0%
Tryptophan 0.397 g 0%
Tyrosine 1.347 g 0%
Valine 1.79 g 0%
Minerals
Nutrient Amount DV
Calcium 530.89 mg 41%
Copper 0.22 mg 24%
Fluoride 2.49 mcg 0%
Iron 6.03 mg 33%
Magnesium 208.74 mg 50%
Manganese 0.78 mg 34%
Phosphorus 807.26 mg 65%
Potassium 1572.82 mg 33%
Selenium 111.33 mcg 202%
Sodium 57523.59 mg 2501%
Zinc 3.56 mg 32%
Other
Nutrient Amount DV
Water 274.294 g 0%
Ash 121.186 g 0%