Your Recipe

Carrot Orange Ginger Juice

Ingredient Amount Calories
Lemon 58g 17kcal
Carrots, raw 312g 128kcal
Ginger root 14g 11kcal
Oranges, raw, navels 800g 392kcal

Recipe Instructions:

Ingredients
4 carrots peeled and cut large chunks
2 seedless oranges peeled
1 lemon skin removed
2 inch piece ginger root peeled
2 cups ice
1 cup water
Instructions
Place all ingredients in the blender and press the "whole juice" function. Add more or less ice to taste.
Pour into two glasses to serve.

Nutrition Facts
Portion Size 296 g | ml
Amount Per Portion 137
573
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 57mg 2%
Total Carbohydrate 34g 13%
Dietary Fiber 7.1g 25%
Sugar 21g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 0.6mg 3%
Potassium 616mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 675.445 mcg 75%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 1.657 mg 10%
Pantothenic acid [B5] 0.77 mg 15%
Vitamin B6 0.283 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.8 mcg 0%
Vitamin C 130.662 mg 145%
Vitamin D 0 mcg 0%
Vitamin E 0.846 mg 6%
Vitamin K 10.3 mcg 9%
Betaine 0.512 mg 0%
Choline 25.412 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 21.1 g 42%
Dietary fiber 7.1 g 25%
Carbohydrate 9.5 g 0%
Net carbs 13.4g
Aminoacids
Nutrient Amount DV
Alanine 0.153 g 0%
Arginine 0.302 g 0%
Aspartic acid 0.433 g 0%
Cysteine 0.085 g 0%
Glutamic acid 0.785 g 0%
Glycine 0.084 g 0%
Histidine 0.058 g 0%
Isoleucine 0.096 g 0%
Leucine 0.14 g 0%
Lysine 0.157 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.091 g 0%
Proline 0.406 g 0%
Serine 0.118 g 0%
Threonine 0.186 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.06 g 0%
Valine 0.108 g 0%
Minerals
Nutrient Amount DV
Calcium 116.07 mg 9%
Copper 0.13 mg 14%
Fluoride 2.5 mcg 0%
Iron 0.6 mg 3%
Magnesium 34.03 mg 8%
Manganese 0.18 mg 8%
Phosphorus 76.81 mg 6%
Potassium 616.14 mg 13%
Selenium 0.16 mcg 0%
Sodium 56.57 mg 2%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 252.533 g 0%
Ash 1.649 g 0%