Your Recipe

Cheesy French Onion Pork

Ingredient Amount Calories
Onions 250g 100kcal
Butter without salt 25g 179kcal
Pork loin whole broiled 4000g 9680kcal
Bouillon/Chicken broth 240g 641kcal
Brown sugar 4g 15kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Thyme fresh 2g 2kcal
Wheat flour, white, all-purpose, unenriched 7.8g 28kcal
Sauce, worcestershire 5.6g 4kcal
Wine, dry 124.5g 189kcal

Recipe Instructions:

Ingredients
tbsp extra virgin olive oil

8 (500g) pork loin steaks

25g butter

2 brown onions, halved, thinly sliced

2 garlic cloves, crushed

1 tbsp plain flour

1/2 cup dry white wine

1 cup Massel Chicken Style Liquid Stock

1 tbsp Worcestershire sauce

1 tbsp brown sugar

4 sprigs fresh thyme

1 cup grated gruyere cheese

Chopped fresh flat-leaf parsley, to serve

Steamed broccolini, to serve

Crusty bread, to serve

Methods
Step 1
Preheat oven to 200C/180C fan-forced.
Step 2
Heat oil in a large ovenproof frying pan over medium-high heat. Cook pork, in batches, for 2 minutes each side or until browned. Transfer to a plate.
Step 3
Melt butter in same pan. Add onion. Cook, stirring, for 2 to 3 minutes or until just starting to soften. Add garlic. Cook for 30 seconds or until fragrant. Add flour. Cook for 1 minute or until onion is well coated, adding a little extra butter if needed. Add wine. Simmer for 1 minute. Add stock, Worcestershire sauce, sugar and thyme. Season with salt and pepper. Bring to the boil.
Step 4
Cover pan. Bake for 10 minutes or until onion softens. Arrange pork on onion mixture. Sprinkle with cheese. Season with pepper. Bake, uncovered, for 5 to 10 minutes or until cheese is melted and pork is just cooked through. Sprinkle with chopped parsley. Serve with steamed broccolini and crusty bread.

Nutrition Facts
Portion Size 1173 g | ml
Amount Per Portion 2774
11606
kcal
kilojoules
% Daily Value *
Total Fat 161g 206%
Saturated Fat 60g 302%
Sodium 14970mg 651%
Total Carbohydrate 24g 9%
Dietary Fiber 1.2g 4%
Sugar 15g
Protein 287g 575%
Vitamin D 13mcg 65%
Calcium 328mg 25%
Iron 9.8mg 54%
Potassium 4561mg 97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.01 mcg 7%
Thiamin [B1] 8.871 mg 739%
Riboflavin [B2] 3.5 mg 269%
Niacin [B3] 52.043 mg 325%
Pantothenic acid [B5] 7.454 mg 149%
Vitamin B6 4.796 mg 282%
Cobalamin [B12] 7.191 mcg 0%
Floate [B9] 82.162 mcg 0%
Vitamin C 12.736 mg 14%
Vitamin D 13 mcg 65%
Vitamin E 4.345 mg 29%
Vitamin K 4.947 mcg 4%
Betaine 36.071 mg 0%
Choline 1013.62 mg 184%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 14.6 g 29%
Dietary fiber 1.2 g 4%
Carbohydrate 18.2 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 16.053 g 0%
Arginine 17.315 g 0%
Aspartic acid 25.197 g 0%
Cysteine 3.448 g 0%
Glutamic acid 42.402 g 0%
Glycine 14.117 g 0%
Histidine 10.686 g 0%
Isoleucine 12.624 g 0%
Leucine 21.811 g 0%
Lysine 24.498 g 0%
Methionine 7.127 g 0%
Phenylalanine 10.891 g 0%
Proline 11.617 g 0%
Serine 11.309 g 0%
Threonine 12.364 g 0%
Tryptophan 3.394 g 0%
Tyrosine 9.379 g 0%
Valine 14.761 g 0%
Minerals
Nutrient Amount DV
Calcium 328 mg 25%
Copper 0.75 mg 84%
Fluoride 0.86 mcg 0%
Iron 9.78 mg 54%
Magnesium 324.65 mg 77%
Manganese 0.35 mg 15%
Phosphorus 2587.84 mg 207%
Potassium 4560.53 mg 97%
Selenium 471.22 mcg 857%
Sodium 14969.95 mg 651%
Zinc 24.13 mg 219%
Other
Nutrient Amount DV
Water 663.181 g 0%
Ash 43.922 g 0%