Your Recipe
PARMESAN CHEESE BREAD ROLLS
Nutrition Facts | |
Portion Size | 596 g | ml |
Amount Per Portion |
1482 6201 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 21g | 107% |
Sodium 4960mg | 216% |
Total Carbohydrate 212g | 77% |
Dietary Fiber 6.9g | 24% |
Sugar 12g | |
Protein 64g | 128% |
Vitamin D 0.2mcg | 1% |
Calcium 2066mg | 159% |
Iron 12mg | 69% |
Potassium 875mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 301.38 mcg | 33% |
Thiamin [B1] | 1.809 mg | 151% |
Riboflavin [B2] | 1.748 mg | 134% |
Niacin [B3] | 15.073 mg | 94% |
Pantothenic acid [B5] | 2.514 mg | 50% |
Vitamin B6 | 0.287 mg | 17% |
Cobalamin [B12] | 2.285 mcg | 0% |
Floate [B9] | 796.44 mcg | 0% |
Vitamin C | 1.19 mg | 1% |
Vitamin D | 0.238 mcg | 1% |
Vitamin E | 0.27 mg | 2% |
Vitamin K | 10.39 mcg | 9% |
Betaine | 0.208 mg | 0% |
Choline | 77.256 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 212.5 g | 77% |
Sugars | 11.6 g | 23% |
Dietary fiber | 6.9 g | 24% |
Carbohydrate | 0 | 0% |
Net carbs | 200.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.157 g | 0% |
Arginine | 1.261 g | 0% |
Aspartic acid | 1.711 g | 0% |
Cysteine | 0.61 g | 0% |
Glutamic acid | 10.074 g | 0% |
Glycine | 1.104 g | 0% |
Histidine | 0.763 g | 0% |
Isoleucine | 1.319 g | 0% |
Leucine | 2.56 g | 0% |
Lysine | 1.296 g | 0% |
Methionine | 0.687 g | 0% |
Phenylalanine | 1.715 g | 0% |
Proline | 3.889 g | 0% |
Serine | 1.766 g | 0% |
Threonine | 1.021 g | 0% |
Tryptophan | 0.355 g | 0% |
Tyrosine | 1.173 g | 0% |
Valine | 1.691 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 2065.86 mg | 159% |
Copper | 0.34 mg | 38% |
Fluoride | 28.56 mcg | 0% |
Iron | 12.45 mg | 69% |
Magnesium | 113.22 mg | 27% |
Manganese | 2.62 mg | 114% |
Phosphorus | 2396.76 mg | 192% |
Potassium | 875.22 mg | 19% |
Selenium | 129.01 mcg | 235% |
Sodium | 4959.7 mg | 216% |
Zinc | 7.48 mg | 68% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 259.838 g | 0% |
Ash | 20.148 g | 0% |