Your Recipe

PARMESAN CHEESE BREAD ROLLS

Ingredient Amount Calories
Cheese, parmesan, grated 104g 438kcal
Yogurt, plain, whole milk 238g 145kcal
Wheat flour, white, all-purpose, self-rising, enriched 254g 899kcal

Recipe Instructions:

2 cups (254 g) self-rising flour
1 cup (238 g) plain whole milk yogurt can substitute with low fat, non-fat, non-dairy
1 cup (104 g) Parmesan cheese freshly grated

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add flour and yogurt. Stir with a spatula until yogurt is fully incorporated into the flour and a dough forms. Do not overstir the dough as it will make your bread tough. The dough will be very sticky. Fold in the parmesan cheese.

Use your spatula to divide the dough into 12 pieces. Place them onto prepared baking sheet, spaced 2 inches apart. Use freshly washed hands (washing your hands helps when dealing with sticky dough) to shape your dough pieces to be round and smooth (they should be dome shaped). Slightly dampen your fingers with water to smooth the surface of the bread rolls.
Bake breads for about 22 minutes or until golden on top and fully cooked. Let breads cool for a few minutes on the baking sheets before removing and serving.

Nutrition Facts
Portion Size 596 g | ml
Amount Per Portion 1482
6201
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 21g 107%
Sodium 4960mg 216%
Total Carbohydrate 212g 77%
Dietary Fiber 6.9g 24%
Sugar 12g
Protein 64g 128%
Vitamin D 0.2mcg 1%
Calcium 2066mg 159%
Iron 12mg 69%
Potassium 875mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 301.38 mcg 33%
Thiamin [B1] 1.809 mg 151%
Riboflavin [B2] 1.748 mg 134%
Niacin [B3] 15.073 mg 94%
Pantothenic acid [B5] 2.514 mg 50%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 2.285 mcg 0%
Floate [B9] 796.44 mcg 0%
Vitamin C 1.19 mg 1%
Vitamin D 0.238 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 10.39 mcg 9%
Betaine 0.208 mg 0%
Choline 77.256 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 212.5 g 77%
Sugars 11.6 g 23%
Dietary fiber 6.9 g 24%
Carbohydrate 0 0%
Net carbs 200.8g
Aminoacids
Nutrient Amount DV
Alanine 1.157 g 0%
Arginine 1.261 g 0%
Aspartic acid 1.711 g 0%
Cysteine 0.61 g 0%
Glutamic acid 10.074 g 0%
Glycine 1.104 g 0%
Histidine 0.763 g 0%
Isoleucine 1.319 g 0%
Leucine 2.56 g 0%
Lysine 1.296 g 0%
Methionine 0.687 g 0%
Phenylalanine 1.715 g 0%
Proline 3.889 g 0%
Serine 1.766 g 0%
Threonine 1.021 g 0%
Tryptophan 0.355 g 0%
Tyrosine 1.173 g 0%
Valine 1.691 g 0%
Minerals
Nutrient Amount DV
Calcium 2065.86 mg 159%
Copper 0.34 mg 38%
Fluoride 28.56 mcg 0%
Iron 12.45 mg 69%
Magnesium 113.22 mg 27%
Manganese 2.62 mg 114%
Phosphorus 2396.76 mg 192%
Potassium 875.22 mg 19%
Selenium 129.01 mcg 235%
Sodium 4959.7 mg 216%
Zinc 7.48 mg 68%
Other
Nutrient Amount DV
Water 259.838 g 0%
Ash 20.148 g 0%