Your Recipe

NO BAKE COCONUT CAKE

Ingredient Amount Calories
Milk 1% fat 177g 74kcal
Coconut meat, dried (desiccated), not sweetened 148g 977kcal

Recipe Instructions:

INGREDIENTS

1 1/2 cups (268 g) semisweet chocolate chips
3/4 cup (177 ml) lowfat milk
2 cups (148 g) unsweetened shredded coconut

INSTRUCTIONS
Spray the interior of a 6 inch round springform pan. Line the interior with parchment paper. I used a pre-cut round parchment paper for the bottom and then cut strips of parchment for the sides.

Add chocolate and milk to a large microwave-safe mixing bowl. Heat in 15-30 second intervals, whisking in between, until chocolate is completely melted and smooth. You can also melt the chocolate on the stove, using the double boiler method.
Stir in shredded coconut until it is evenly combined and fully coated in the chocolate batter.
Pour batter into prepared cake pan. Use spatula to smooth surface and make sure the batter is evenly distributed across the cake pan. If desired, sprinkle additional shredded coconut on top to decorate the cake. You can also wait until right before serving to sprinkle on additional coconut (the coconut will just be loose on top). I used sweetened coconut on the very top for the cake in the photos but you can use unsweetened shredded coconut.

Place cake into fridge until set. It can take 1-3 hours in the fridge, though I usually just leave it overnight. If you are in a hurry, you can also put it in freezer to set (it should only take 30-60 minutes). If you put it in the freezer you will have to bring the cake to room temperature before cutting and serving. If you put it in the fridge, you only need to wait a few minutes before serving.

Nutrition Facts
Portion Size 325 g/ml
Amount Per Portion 1051
Calories
% Daily Value *
Total Fat 97g 125%
Saturated Fat 86g 429%
Sodium 133mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 24g 86%
Sugar 20g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 5mg 28%
Potassium 1069mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.78 mcg 3%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.475 mg 37%
Niacin [B3] 1.057 mg 7%
Pantothenic acid [B5] 1.823 mg 36%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.832 mcg 0%
Floate [B9] 22.17 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.669 mg 4%
Vitamin K 0.621 mcg 1%
Betaine 1.062 mg 0%
Choline 64.037 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.8 g 16%
Sugars 20.1 g 40%
Dietary fiber 24.1 g 86%
Carbohydrate 8.8 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.723 g 0%
Arginine 1.842 g 0%
Aspartic acid 1.506 g 0%
Cysteine 0.237 g 0%
Glutamic acid 3.668 g 0%
Glycine 0.601 g 0%
Histidine 0.413 g 0%
Isoleucine 0.708 g 0%
Leucine 1.321 g 0%
Lysine 0.949 g 0%
Methionine 0.347 g 0%
Phenylalanine 0.825 g 0%
Proline 1.008 g 0%
Serine 0.886 g 0%
Threonine 0.625 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.616 g 0%
Valine 1.007 g 0%
Minerals
Nutrient Amount DV
Calcium 259.73 mg 20%
Copper 1.2 mg 134%
Fluoride 4.6 mcg 0%
Iron 4.97 mg 28%
Magnesium 152.67 mg 36%
Manganese 4.07 mg 177%
Phosphorus 473.03 mg 38%
Potassium 1069.14 mg 23%
Selenium 33.22 mcg 60%
Sodium 132.64 mg 6%
Zinc 3.72 mg 34%
Other
Nutrient Amount DV
Water 163.598 g 0%
Ash 4.199 g 0%