Your Recipe

Chocolate Chia Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Chia Seeds 20.4g 99kcal
Milk, chocolate, lowfat, reduced sugar 248g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup chocolate milk
2. 2 tablespoons chia seeds
3.1/2 frozen banana

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 331 g | ml
Amount Per Portion 297
1241
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.3g 11%
Sodium 168mg 7%
Total Carbohydrate 42g 15%
Dietary Fiber 8.7g 31%
Sugar 26g
Protein 13g 25%
Vitamin D 3.7mcg 19%
Calcium 434mg 33%
Iron 2.1mg 12%
Potassium 725mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 250.986 mcg 28%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 2.523 mg 16%
Pantothenic acid [B5] 1.369 mg 27%
Vitamin B6 0.376 mg 22%
Cobalamin [B12] 0.496 mcg 0%
Floate [B9] 34.996 mcg 0%
Vitamin C 5.807 mg 6%
Vitamin D 3.72 mcg 19%
Vitamin E 0.165 mg 1%
Vitamin K 1.059 mcg 1%
Betaine 1.736 mg 0%
Choline 43.87 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42 g 15%
Sugars 25.8 g 52%
Dietary fiber 8.7 g 31%
Carbohydrate 23 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.238 g 0%
Arginine 0.468 g 0%
Aspartic acid 0.423 g 0%
Cysteine 0.089 g 0%
Glutamic acid 0.81 g 0%
Glycine 0.216 g 0%
Histidine 0.157 g 0%
Isoleucine 0.181 g 0%
Leucine 0.323 g 0%
Lysine 0.229 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.238 g 0%
Proline 0.176 g 0%
Serine 0.239 g 0%
Threonine 0.162 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.121 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 434.43 mg 33%
Copper 0.29 mg 32%
Fluoride 1.39 mcg 0%
Iron 2.14 mg 12%
Magnesium 117.59 mg 28%
Manganese 0.8 mg 35%
Phosphorus 432.34 mg 35%
Potassium 725.21 mg 15%
Selenium 16.6 mcg 30%
Sodium 167.57 mg 7%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 264.385 g 0%
Ash 3.381 g 0%