Your Recipe
Chocolate Chia Smoothie
| Nutrition Facts | |
| Portion Size | 331 g | ml |
| Amount Per Portion |
297 1241 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2.3g | 11% |
| Sodium 168mg | 7% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 8.7g | 31% |
| Sugar 26g | |
| Protein 13g | 25% |
| Vitamin D 3.7mcg | 19% |
| Calcium 434mg | 33% |
| Iron 2.1mg | 12% |
| Potassium 725mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 250.986 mcg | 28% |
| Thiamin [B1] | 0.233 mg | 19% |
| Riboflavin [B2] | 0.639 mg | 49% |
| Niacin [B3] | 2.523 mg | 16% |
| Pantothenic acid [B5] | 1.369 mg | 27% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 0.496 mcg | 0% |
| Floate [B9] | 34.996 mcg | 0% |
| Vitamin C | 5.807 mg | 6% |
| Vitamin D | 3.72 mcg | 19% |
| Vitamin E | 0.165 mg | 1% |
| Vitamin K | 1.059 mcg | 1% |
| Betaine | 1.736 mg | 0% |
| Choline | 43.87 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42 g | 15% |
| Sugars | 25.8 g | 52% |
| Dietary fiber | 8.7 g | 31% |
| Carbohydrate | 23 g | 0% |
| Net carbs | 16.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.238 g | 0% |
| Arginine | 0.468 g | 0% |
| Aspartic acid | 0.423 g | 0% |
| Cysteine | 0.089 g | 0% |
| Glutamic acid | 0.81 g | 0% |
| Glycine | 0.216 g | 0% |
| Histidine | 0.157 g | 0% |
| Isoleucine | 0.181 g | 0% |
| Leucine | 0.323 g | 0% |
| Lysine | 0.229 g | 0% |
| Methionine | 0.125 g | 0% |
| Phenylalanine | 0.238 g | 0% |
| Proline | 0.176 g | 0% |
| Serine | 0.239 g | 0% |
| Threonine | 0.162 g | 0% |
| Tryptophan | 0.095 g | 0% |
| Tyrosine | 0.121 g | 0% |
| Valine | 0.223 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 434.43 mg | 33% |
| Copper | 0.29 mg | 32% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 2.14 mg | 12% |
| Magnesium | 117.59 mg | 28% |
| Manganese | 0.8 mg | 35% |
| Phosphorus | 432.34 mg | 35% |
| Potassium | 725.21 mg | 15% |
| Selenium | 16.6 mcg | 30% |
| Sodium | 167.57 mg | 7% |
| Zinc | 2.17 mg | 20% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 264.385 g | 0% |
| Ash | 3.381 g | 0% |
