Your Recipe
Chicken Pasta casserole
Nutrition Facts | |
Portion Size | 227 g | ml |
Amount Per Portion |
495 2071 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 13g | 66% |
Sodium 645mg | 28% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1.4g | 5% |
Sugar 0.4g | |
Protein 42g | 83% |
Vitamin D 0.3mcg | 2% |
Calcium 441mg | 34% |
Iron 1.7mg | 9% |
Potassium 292mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 159.131 mcg | 18% |
Thiamin [B1] | 0.283 mg | 24% |
Riboflavin [B2] | 0.431 mg | 33% |
Niacin [B3] | 7.697 mg | 48% |
Pantothenic acid [B5] | 1.153 mg | 23% |
Vitamin B6 | 0.27 mg | 16% |
Cobalamin [B12] | 2.14 mcg | 0% |
Floate [B9] | 102.581 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.338 mcg | 2% |
Vitamin E | 0.34 mg | 2% |
Vitamin K | 12.778 mcg | 11% |
Betaine | 55.523 mg | 0% |
Choline | 59.576 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.2 g | 9% |
Sugars | 0.4 g | 1% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 23.2 g | 0% |
Net carbs | 24.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.793 g | 0% |
Arginine | 1.9 g | 0% |
Aspartic acid | 2.827 g | 0% |
Cysteine | 0.401 g | 0% |
Glutamic acid | 7.619 g | 0% |
Glycine | 1.578 g | 0% |
Histidine | 1.289 g | 0% |
Isoleucine | 2.005 g | 0% |
Leucine | 3.558 g | 0% |
Lysine | 2.912 g | 0% |
Methionine | 1.097 g | 0% |
Phenylalanine | 1.887 g | 0% |
Proline | 3.364 g | 0% |
Serine | 1.513 g | 0% |
Threonine | 1.445 g | 0% |
Tryptophan | 0.71 g | 0% |
Tyrosine | 1.639 g | 0% |
Valine | 2.232 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 441.47 mg | 34% |
Copper | 0.11 mg | 12% |
Fluoride | 5.25 mcg | 0% |
Iron | 1.7 mg | 9% |
Magnesium | 47.93 mg | 11% |
Manganese | 0.28 mg | 12% |
Phosphorus | 514.31 mg | 41% |
Potassium | 292.2 mg | 6% |
Selenium | 54.8 mcg | 100% |
Sodium | 645.04 mg | 28% |
Zinc | 3.47 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 131.648 g | 0% |
Ash | 4.131 g | 0% |