Your Recipe

Orange & Almond Granola

Ingredient Amount Calories
Almonds 180g 1042kcal
Honey 169.5g 515kcal
White sugar 25.2g 97kcal
Oats 432g 1680kcal
Olive oil 112g 990kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 12.6g 36kcal
Orange peel 4.5g 4kcal
Raisins, golden, seedless 123.75g 372kcal
Sea salt 6g 0kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons orange zest (from about 1 ½ oranges, preferably organic)
2 tablespoons sugar
4 cups old-fashioned rolled oats
1 ½ cup raw almonds
1 teaspoon fine sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
1 teaspoon ground cinnamon
½ cup extra-virgin olive oil or melted coconut oil
½ cup honey or maple syrup
1 tablespoon vanilla extract
¾ cup raisins, preferably golden

Preheat the oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
In a small bowl, combine the orange zest and sugar. Use your fingers to rub the zest into the sugar until it’s bright orange and very fragrant. This step will ensure that your granola is infused with orange flavor.
In a large mixing bowl, combine the oats, almonds, salt, cinnamon and orange sugar. Stir to combine. Pour in the olive oil, honey and vanilla, and mix well.
Pour the granola onto your prepared baking sheet. Spread the granola into an even layer. Bake for 19 to 23 minutes, stirring halfway, until the granola is turning lightly golden in color. The granola will crisp up as it cools.

Let the granola cool before stirring in the raisins and breaking up the granola into chunks as necessary. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or keep it in the freezer for longer shelf life.

Nutrition Facts
Portion Size 1068 g | ml
Amount Per Portion 4745
19852
kcal
kilojoules
% Daily Value *
Total Fat 232g 297%
Saturated Fat 28g 138%
Sodium 2409mg 105%
Total Carbohydrate 594g 216%
Dietary Fiber 75g 266%
Sugar 255g
Protein 115g 231%
Vitamin D 0mcg 0%
Calcium 835mg 64%
Iron 30mg 166%
Potassium 4230mg 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.335 mcg 0%
Thiamin [B1] 3.682 mg 307%
Riboflavin [B2] 2.972 mg 229%
Niacin [B3] 12.411 mg 78%
Pantothenic acid [B5] 6.827 mg 137%
Vitamin B6 1.216 mg 72%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 329.729 mcg 0%
Vitamin C 11.026 mg 12%
Vitamin D 0.011 mcg 0%
Vitamin E 62.428 mg 416%
Vitamin K 72.566 mcg 60%
Betaine 3.995 mg 0%
Choline 111.867 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 593.9 g 216%
Sugars 255 g 510%
Dietary fiber 74.6 g 266%
Carbohydrate 492.2 g 0%
Net carbs 338.8g
Aminoacids
Nutrient Amount DV
Alanine 5.619 g 0%
Arginine 9.599 g 0%
Aspartic acid 11.063 g 0%
Cysteine 2.156 g 0%
Glutamic acid 27.247 g 0%
Glycine 6.222 g 0%
Histidine 2.725 g 0%
Isoleucine 4.367 g 0%
Leucine 8.222 g 0%
Lysine 4.071 g 0%
Methionine 1.634 g 0%
Phenylalanine 5.926 g 0%
Proline 5.943 g 0%
Serine 4.897 g 0%
Threonine 3.576 g 0%
Tryptophan 1.399 g 0%
Tyrosine 3.302 g 0%
Valine 5.608 g 0%
Minerals
Nutrient Amount DV
Calcium 834.51 mg 64%
Copper 4.89 mg 543%
Fluoride 11.87 mcg 0%
Iron 29.94 mg 166%
Magnesium 1302.36 mg 310%
Manganese 26.25 mg 1141%
Phosphorus 3265.75 mg 261%
Potassium 4230.35 mg 90%
Selenium 9.88 mcg 18%
Sodium 2408.94 mg 105%
Zinc 23.68 mg 215%
Other
Nutrient Amount DV
Water 101.042 g 0%
Ash 15.27 g 0%