Your Recipe

Israeli Salad

Ingredient Amount Calories
Lemon juice 60g 13kcal
Cucumber 200g 32kcal
Tomatoes 400g 72kcal
Olive oil 45g 398kcal
Parsley fresh 15g 5kcal
Onions, red, raw 50g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large tomatoes, diced
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup chopped fresh parsley
• Juice of 1-2 lemons
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine diced tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 136
567
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.6g 8%
Sodium 8.6mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.9g 7%
Sugar 4.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.7mg 4%
Potassium 371mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.288 mcg 7%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.706 mg 4%
Pantothenic acid [B5] 0.253 mg 5%
Vitamin B6 0.11 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 27.2 mcg 0%
Vitamin C 26.905 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.226 mg 15%
Vitamin K 84.373 mcg 70%
Betaine 0.011 mg 0%
Choline 10.979 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 4.6 g 9%
Dietary fiber 1.9 g 7%
Carbohydrate 7 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.048 g 0%
Aspartic acid 0.167 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.538 g 0%
Glycine 0.036 g 0%
Histidine 0.021 g 0%
Isoleucine 0.033 g 0%
Leucine 0.047 g 0%
Lysine 0.048 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.042 g 0%
Proline 0.03 g 0%
Serine 0.041 g 0%
Threonine 0.041 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.023 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 26.31 mg 2%
Copper 0.1 mg 11%
Fluoride 2.95 mcg 0%
Iron 0.75 mg 4%
Magnesium 21.65 mg 5%
Manganese 0.18 mg 8%
Phosphorus 44.5 mg 4%
Potassium 371.46 mg 8%
Selenium 0.23 mcg 0%
Sodium 8.6 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 170.325 g 0%
Ash 1.358 g 0%