Your Recipe

TUMMY TRIMMING NATURAL HEALTHY MORNING JUICE

Ingredient Amount Calories
Lemon 65g 19kcal
Tap water 92.4g 0kcal
Parsley fresh 60g 22kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

2 oz. (60gr.) parsley
1 lemon
3.3 fl.oz (2-3 dl.) water
Here’s what to do…

Squeeze the parsley and lemon juice into a large glass
Add cool water
Consume once a day, in the morning on an empty stomach.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 40
169
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 39mg 2%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3.8g 14%
Sugar 2.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 4.1mg 23%
Potassium 422mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 253.25 mcg 28%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 0.853 mg 5%
Pantothenic acid [B5] 0.364 mg 7%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.35 mcg 0%
Vitamin C 114.25 mg 127%
Vitamin D 0 mcg 0%
Vitamin E 0.548 mg 4%
Vitamin K 984 mcg 820%
Betaine 0 mg 0%
Choline 10.995 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 2.1 g 4%
Dietary fiber 3.8 g 14%
Carbohydrate 9.9 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.073 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.149 g 0%
Glycine 0.087 g 0%
Histidine 0.037 g 0%
Isoleucine 0.071 g 0%
Leucine 0.122 g 0%
Lysine 0.109 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.087 g 0%
Proline 0.128 g 0%
Serine 0.082 g 0%
Threonine 0.073 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.049 g 0%
Valine 0.103 g 0%
Minerals
Nutrient Amount DV
Calcium 102.47 mg 8%
Copper 0.13 mg 14%
Fluoride 65.79 mcg 0%
Iron 4.11 mg 23%
Magnesium 36.12 mg 9%
Manganese 0.12 mg 5%
Phosphorus 45.2 mg 4%
Potassium 422.1 mg 9%
Selenium 0.32 mcg 1%
Sodium 38.6 mg 2%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 202.765 g 0%
Ash 1.432 g 0%