Your Recipe

Asparagus Ribbon Salad

Ingredient Amount Calories
Lemon juice 9.58g 2kcal
Asparagus 453.592g 91kcal
Almonds 23g 133kcal
Olive oil 14g 124kcal
Cheese, parmesan, grated 11.24g 47kcal
Salt, kosher 1.25g 0kcal

Recipe Instructions:

Ingredients
▢1 pound asparagus
▢1/4 cup sliced almonds, toasted
▢2 tablespoons grated parmesan cheese
▢1 tablespoon olive oil
▢2 teaspoons lemon juice
▢1/4 teaspoon kosher salt
Instructions
Place the asparagus flat on a cutting board, and using a vegetable peeler, shave the asparagus into thin ribbons. Hold down the asparagus with your hand on the woody end and start shaving about 1 inch from the bottom to avoid the fibrous section.
Place the shaved asparagus in a bowl and top with the almonds and parmesan cheese.
In a small bowl, whisk to combine the olive oil, lemon juice and salt. Drizzle on top of the asparagus and toss to thoroughly combine all the ingredients.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 132
554
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Sodium 233mg 10%
Total Carbohydrate 8.2g 3%
Dietary Fiber 4.1g 15%
Sugar 3.3g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 3.6mg 20%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 65.997 mcg 7%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 1.762 mg 11%
Pantothenic acid [B5] 0.472 mg 9%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0.051 mcg 0%
Floate [B9] 82.635 mcg 0%
Vitamin C 9.703 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 4.348 mg 29%
Vitamin K 66.037 mcg 55%
Betaine 0.958 mg 0%
Choline 28.891 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 3.3 g 7%
Dietary fiber 4.1 g 15%
Carbohydrate 7.7 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.25 g 0%
Arginine 0.327 g 0%
Aspartic acid 0.97 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.828 g 0%
Glycine 0.169 g 0%
Histidine 0.115 g 0%
Isoleucine 0.171 g 0%
Leucine 0.306 g 0%
Lysine 0.201 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.2 g 0%
Proline 0.182 g 0%
Serine 0.23 g 0%
Threonine 0.173 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.113 g 0%
Valine 0.239 g 0%
Minerals
Nutrient Amount DV
Calcium 89.89 mg 7%
Copper 0.37 mg 41%
Fluoride 0 mcg 0%
Iron 3.57 mg 20%
Magnesium 43.22 mg 10%
Manganese 0.42 mg 18%
Phosphorus 139.74 mg 11%
Potassium 371.84 mg 8%
Selenium 5.11 mcg 9%
Sodium 232.68 mg 10%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 145.086 g 0%
Ash 1.379 g 0%