Your Recipe
Roasted Red Bell Pepper Soup
Nutrition Facts | |
Portion Size | 361 g | ml |
Amount Per Portion |
229 959 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.8g | 5% |
Saturated Fat 0.7g | 4% |
Sodium 526mg | 23% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 8.4g | 30% |
Sugar 3.9g | |
Protein 14g | 28% |
Vitamin D 0mcg | 0% |
Calcium 120mg | 9% |
Iron 4.9mg | 27% |
Potassium 920mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 94.2 mcg | 10% |
Thiamin [B1] | 0.18 mg | 15% |
Riboflavin [B2] | 0.151 mg | 12% |
Niacin [B3] | 2.656 mg | 17% |
Pantothenic acid [B5] | 0.483 mg | 10% |
Vitamin B6 | 0.334 mg | 20% |
Cobalamin [B12] | 0.137 mcg | 0% |
Floate [B9] | 123.263 mcg | 0% |
Vitamin C | 78.595 mg | 87% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.409 mg | 16% |
Vitamin K | 8.553 mcg | 7% |
Betaine | 0.081 mg | 0% |
Choline | 9.059 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 37.5 g | 14% |
Sugars | 3.9 g | 8% |
Dietary fiber | 8.4 g | 30% |
Carbohydrate | 5.8 g | 0% |
Net carbs | 33.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.452 g | 0% |
Arginine | 0.686 g | 0% |
Aspartic acid | 1.439 g | 0% |
Cysteine | 0.125 g | 0% |
Glutamic acid | 1.753 g | 0% |
Glycine | 0.425 g | 0% |
Histidine | 0.301 g | 0% |
Isoleucine | 0.472 g | 0% |
Leucine | 0.846 g | 0% |
Lysine | 0.727 g | 0% |
Methionine | 0.169 g | 0% |
Phenylalanine | 0.584 g | 0% |
Proline | 0.444 g | 0% |
Serine | 0.596 g | 0% |
Threonine | 0.462 g | 0% |
Tryptophan | 0.133 g | 0% |
Tyrosine | 0.298 g | 0% |
Valine | 0.565 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 119.94 mg | 9% |
Copper | 0.42 mg | 46% |
Fluoride | 0.2 mcg | 0% |
Iron | 4.86 mg | 27% |
Magnesium | 83.05 mg | 20% |
Manganese | 0.84 mg | 37% |
Phosphorus | 193.17 mg | 15% |
Potassium | 920.41 mg | 20% |
Selenium | 2.62 mcg | 5% |
Sodium | 526.48 mg | 23% |
Zinc | 1.92 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 303.397 g | 0% |
Ash | 2.271 g | 0% |