Your Recipe

Roasted Red Bell Pepper Soup

Ingredient Amount Calories
Onions 110g 44kcal
Peppers, raw, red, sweet 360g 94kcal
Garlic 8.43g 13kcal
Olive oil 14g 124kcal
Soup, chicken broth, low sodium, canned 822.15g 132kcal
Beans, white, mature seeds, canned 850.5g 970kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 red bell peppers

1 onion, chopped

1 tablespoon minced garlic

1 tablespoon olive oil

2 (15 ounce) cans cannellini beans, drained and rinsed

2 (14.5 ounce) cans chicken broth

salt and pepper to taste

Directions
Preheat oven to broil.

Place the bell peppers on a baking sheet and broil on the top rack of the oven, using tongs to turn them as each side blackens. Place the blackened peppers in a paper bag, close tightly and allow them to cool for 20 to 30 minutes. Then peel the skin off the peppers and discard the stem and all the seeds. Chop the peppers and set aside.

In a large pot over medium heat, saute the onion and garlic in the oil for 5 minutes, or until onion is translucent. Now add the chopped, roasted red bell peppers and saute for 2 to 3 more minutes.

Next, add the chicken broth and the beans, stirring well. Using a blender, puree the soup in small batches and return to the pot over low heat for 5 minutes.

Nutrition Facts
Portion Size 361 g | ml
Amount Per Portion 229
959
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.7g 4%
Sodium 526mg 23%
Total Carbohydrate 37g 14%
Dietary Fiber 8.4g 30%
Sugar 3.9g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 4.9mg 27%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.2 mcg 10%
Thiamin [B1] 0.18 mg 15%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 2.656 mg 17%
Pantothenic acid [B5] 0.483 mg 10%
Vitamin B6 0.334 mg 20%
Cobalamin [B12] 0.137 mcg 0%
Floate [B9] 123.263 mcg 0%
Vitamin C 78.595 mg 87%
Vitamin D 0 mcg 0%
Vitamin E 2.409 mg 16%
Vitamin K 8.553 mcg 7%
Betaine 0.081 mg 0%
Choline 9.059 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.5 g 14%
Sugars 3.9 g 8%
Dietary fiber 8.4 g 30%
Carbohydrate 5.8 g 0%
Net carbs 33.6g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 0.686 g 0%
Aspartic acid 1.439 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.753 g 0%
Glycine 0.425 g 0%
Histidine 0.301 g 0%
Isoleucine 0.472 g 0%
Leucine 0.846 g 0%
Lysine 0.727 g 0%
Methionine 0.169 g 0%
Phenylalanine 0.584 g 0%
Proline 0.444 g 0%
Serine 0.596 g 0%
Threonine 0.462 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.298 g 0%
Valine 0.565 g 0%
Minerals
Nutrient Amount DV
Calcium 119.94 mg 9%
Copper 0.42 mg 46%
Fluoride 0.2 mcg 0%
Iron 4.86 mg 27%
Magnesium 83.05 mg 20%
Manganese 0.84 mg 37%
Phosphorus 193.17 mg 15%
Potassium 920.41 mg 20%
Selenium 2.62 mcg 5%
Sodium 526.48 mg 23%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 303.397 g 0%
Ash 2.271 g 0%