Your Recipe

Easy Grilled Mahi with Avocado and Corn Salsa

Ingredient Amount Calories
Avocados 150g 240kcal
Corn 400g 344kcal
Onions 17.3g 7kcal
Peppers, raw, red, sweet 149g 39kcal
White sugar 12g 46kcal
Salt, table 3g 0kcal
Olive oil 41g 362kcal
Chili powder 3.94g 11kcal
Vinegar distilled 14.4g 3kcal
Black pepper, ground 0.575g 1kcal
Cumin, ground 4.06g 15kcal
Fish, mahimahi, raw 680g 578kcal
Pepper, raw, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Mahi Mahi fillets - thawed
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
For Corn Salsa
2 fresh ears of corn shucked and removed from the cob
1 small poblano pepper - seeded and chopped
1 firm ripe avocado, cubed
1/2 cup red pepper, chopped
1/3 cup chopped purple onion
3 tablespoons olive oil
1 tablespoon sugar
1 tablespoon vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
For the Salsa
Combine all ingredients in a large bowl. Chill while fish is grilling.
For Mahi
Heat indoor or outdoor grill to medium high.
In small dish, combine olive oil, cumin, chili powder, salt and pepper.
Brush on to uncooked mahi fillets.
Grill about 4 minutes on each side (depending on thickness of the fillet), until cooked through to an internal temp of 145 degrees and fish flakes easily.
Serve with Salsa!
Notes
TIPS TO MAKE THIS GRILLED MAHI WITH CORN AND AVOCADO SALSA!1. Use fresh corn removed from the cob. Do not precook the corn...the crunch is the beauty of this salsa.2.) Grill your fish indoor or out. 145 internal temp is fish perfection!3.) Add all your favorite veggies to the salsa. We love zucchini, tomatoes and a minced jalapeño if you want more heat!4.) Use boneless chicken in place of the fish. Grill to 165 degrees internal temp.

Nutrition Facts
Portion Size 373 g | ml
Amount Per Portion 413
1726
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.8g 14%
Sodium 490mg 21%
Total Carbohydrate 29g 10%
Dietary Fiber 5.9g 21%
Sugar 11g
Protein 36g 73%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 1291mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 177.968 mcg 20%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 13.344 mg 83%
Pantothenic acid [B5] 2.647 mg 53%
Vitamin B6 1.018 mg 60%
Cobalamin [B12] 1.02 mcg 0%
Floate [B9] 99.658 mcg 0%
Vitamin C 62.052 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.338 mg 22%
Vitamin K 17.834 mcg 15%
Betaine 0.466 mg 0%
Choline 31.861 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 11.4 g 23%
Dietary fiber 5.9 g 21%
Carbohydrate 28 g 0%
Net carbs 17.3g
Aminoacids
Nutrient Amount DV
Alanine 2.254 g 0%
Arginine 2.069 g 0%
Aspartic acid 3.681 g 0%
Cysteine 0.382 g 0%
Glutamic acid 5.546 g 0%
Glycine 1.694 g 0%
Histidine 1.043 g 0%
Isoleucine 1.622 g 0%
Leucine 2.978 g 0%
Lysine 3.087 g 0%
Methionine 1.022 g 0%
Phenylalanine 1.433 g 0%
Proline 1.458 g 0%
Serine 1.502 g 0%
Threonine 1.554 g 0%
Tryptophan 0.39 g 0%
Tyrosine 1.21 g 0%
Valine 1.864 g 0%
Minerals
Nutrient Amount DV
Calcium 49.89 mg 4%
Copper 0.22 mg 25%
Fluoride 2.74 mcg 0%
Iron 3.75 mg 21%
Magnesium 109.67 mg 26%
Manganese 0.36 mg 16%
Phosphorus 371.78 mg 30%
Potassium 1290.99 mg 27%
Selenium 63.16 mcg 115%
Sodium 489.98 mg 21%
Zinc 1.68 mg 15%
Other
Nutrient Amount DV
Water 281.144 g 0%
Ash 5.922 g 0%