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Slow-Cooked Potatoes with Spring Onions

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 1814.37g 1270kcal
Salt, table 2.845g 0kcal
Olive oil 53g 469kcal
Black pepper 1.15g 3kcal
Onions, spring or scallions (includes tops and bulb), raw 58g 19kcal
Onions, sweet, raw 52g 17kcal

Recipe Instructions:

Ingredients
4 pounds small red potatoes
8 green onions, chopped (about 1 cup)
1 cup chopped sweet onion
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
In a 5- or 6-qt. slow cooker, combine all ingredients. Cook, covered, on low until potatoes are tender, 6-8 hours.

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 148
619
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.7g 3%
Sodium 120mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 2.8g 10%
Sugar 2.3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 7%
Potassium 708mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.443 mcg 0%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.052 mg 4%
Niacin [B3] 1.769 mg 11%
Pantothenic acid [B5] 0.431 mg 9%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.322 mcg 0%
Vitamin C 14.12 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.68 mg 5%
Vitamin K 17.218 mcg 14%
Betaine 0.32 mg 0%
Choline 25.334 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 2.3 g 5%
Dietary fiber 2.8 g 10%
Carbohydrate 24.1 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.152 g 0%
Aspartic acid 0.681 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.516 g 0%
Glycine 0.084 g 0%
Histidine 0.051 g 0%
Isoleucine 0.097 g 0%
Leucine 0.143 g 0%
Lysine 0.154 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.118 g 0%
Proline 0.096 g 0%
Serine 0.11 g 0%
Threonine 0.098 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.07 g 0%
Valine 0.149 g 0%
Minerals
Nutrient Amount DV
Calcium 19.99 mg 2%
Copper 0.2 mg 23%
Fluoride 0.04 mcg 0%
Iron 1.22 mg 7%
Magnesium 34.79 mg 8%
Manganese 0.24 mg 10%
Phosphorus 95.34 mg 8%
Potassium 707.78 mg 15%
Selenium 0.81 mcg 1%
Sodium 120.33 mg 5%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 130.714 g 0%
Ash 1.958 g 0%