Your Recipe

Rainier Cherry Berry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 111g 63kcal
Strawberries 30g 10kcal
Milk non fat 61g 21kcal
Yogurt, vanilla, non-fat 122.5g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

¾ cup blueberries

½ cup fat-free vanilla yogurt

6 large fresh strawberries, halved

12 Rainier cherries, pitted and halved

¼ cup fat-free milk

Directions
Combine banana, blueberries, vanilla yogurt, strawberries, cherries, and milk in a blender; blend until smooth, about 60 seconds.

Cook's Note:
Substitute 1 1/2 cup ice cubes for the banana if you want a thick smoothie with fewer calories. Blend for 90 seconds.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 151
632
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 43mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 3.3g 12%
Sugar 19g
Protein 4g 8%
Vitamin D 0.9mcg 5%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.978 mcg 10%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 0.803 mg 5%
Pantothenic acid [B5] 0.745 mg 15%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 27.793 mcg 0%
Vitamin C 19.685 mg 22%
Vitamin D 0.917 mcg 5%
Vitamin E 0.432 mg 3%
Vitamin K 11.357 mcg 9%
Betaine 0.721 mg 0%
Choline 24.672 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.5 g 13%
Sugars 19.1 g 38%
Dietary fiber 3.3 g 12%
Carbohydrate 25 g 0%
Net carbs 16.4g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.176 g 0%
Aspartic acid 0.459 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.983 g 0%
Glycine 0.138 g 0%
Histidine 0.162 g 0%
Isoleucine 0.251 g 0%
Leucine 0.474 g 0%
Lysine 0.399 g 0%
Methionine 0.128 g 0%
Phenylalanine 0.266 g 0%
Proline 0.495 g 0%
Serine 0.29 g 0%
Threonine 0.199 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.218 g 0%
Valine 0.367 g 0%
Minerals
Nutrient Amount DV
Calcium 118.37 mg 9%
Copper 0.1 mg 11%
Fluoride 2.99 mcg 0%
Iron 0.39 mg 2%
Magnesium 35.45 mg 8%
Manganese 0.44 mg 19%
Phosphorus 108.83 mg 9%
Potassium 425.32 mg 9%
Selenium 4.69 mcg 9%
Sodium 42.93 mg 2%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 183.55 g 0%
Ash 1.563 g 0%