Your Recipe

Italian Ice

Ingredient Amount Calories
Strawberries 633g 209kcal
Lemon juice 14.4g 3kcal
Honey 42g 128kcal

Recipe Instructions:

3 cups fresh fruit (I've tried strawberries, blueberries, and pineapple)
2 tablespoons honey or granulated sugar, or more to taste
1 tablespoon fresh lemon juice
3 cups ice, divided

In a food processor or high-powered blender, blend the fruit, honey or sugar, lemon juice, and 2 cups of ice until the mixture is chunky. Add the remaining ice and continue to blend until completely smooth. Taste and blend in more honey or sugar, if needed.
Pour the mixture into a 13x9-inch baking dish and freeze for 30 minutes. Remove the ice from the freezer and scrape with a fork until slushy. Continue to freeze for another 2 hours.
Scoop the ice into cups. If the ice is too hard to scoop, let it sit for 5 minutes to soften, or blend the ice in a blender until slushy, then scoop into cups.

Nutrition Facts
Portion Size 689 g | ml
Amount Per Portion 340
1421
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.1g 0%
Sodium 8.2mg 0%
Total Carbohydrate 84g 31%
Dietary Fiber 13g 46%
Sugar 66g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.8mg 15%
Potassium 1011mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.33 mcg 1%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 2.507 mg 16%
Pantothenic acid [B5] 0.839 mg 17%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 155.64 mcg 0%
Vitamin C 377.987 mg 420%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 13.926 mcg 12%
Betaine 1.98 mg 0%
Choline 37.739 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.2 g 31%
Sugars 65.8 g 132%
Dietary fiber 12.8 g 46%
Carbohydrate 84.2 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.179 g 0%
Aspartic acid 0.955 g 0%
Cysteine 0.039 g 0%
Glutamic acid 0.628 g 0%
Glycine 0.168 g 0%
Histidine 0.076 g 0%
Isoleucine 0.105 g 0%
Leucine 0.219 g 0%
Lysine 0.168 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.125 g 0%
Proline 0.164 g 0%
Serine 0.161 g 0%
Threonine 0.128 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.143 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 104.66 mg 8%
Copper 0.34 mg 37%
Fluoride 30.79 mcg 0%
Iron 2.78 mg 15%
Magnesium 83.99 mg 20%
Manganese 2.48 mg 108%
Phosphorus 154.75 mg 12%
Potassium 1011.49 mg 22%
Selenium 2.88 mcg 5%
Sodium 8.15 mg 0%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 596.188 g 0%
Ash 2.646 g 0%