Your Recipe

Mashed Cauliflower with Parmesan

Ingredient Amount Calories
Cauliflower 840g 210kcal
Butter without salt 14g 100kcal
Cream half and half 80g 105kcal
Black pepper 1.15g 3kcal
Cheese, parmesan, grated 100g 421kcal

Recipe Instructions:

Ingredients
1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Directions
Place 1 in. of water and the cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain.
Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 140
585
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 5.5g 27%
Sodium 342mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 3.4g 12%
Sugar 3.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 0.7mg 4%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 66.945 mcg 7%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 0.741 mg 5%
Pantothenic acid [B5] 1.087 mg 22%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.254 mcg 0%
Floate [B9] 80.303 mcg 0%
Vitamin C 67.6 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 0.201 mg 1%
Vitamin K 23.817 mcg 20%
Betaine 0.144 mg 0%
Choline 5.304 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 3.2 g 6%
Dietary fiber 3.4 g 12%
Carbohydrate 8.1 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.178 g 0%
Arginine 0.131 g 0%
Aspartic acid 0.283 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.451 g 0%
Glycine 0.11 g 0%
Histidine 0.089 g 0%
Isoleucine 0.123 g 0%
Leucine 0.187 g 0%
Lysine 0.324 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.112 g 0%
Proline 0.148 g 0%
Serine 0.136 g 0%
Threonine 0.126 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.093 g 0%
Valine 0.202 g 0%
Minerals
Nutrient Amount DV
Calcium 193.81 mg 15%
Copper 0.07 mg 7%
Fluoride 1.93 mcg 0%
Iron 0.69 mg 4%
Magnesium 28.54 mg 7%
Manganese 0.25 mg 11%
Phosphorus 180.8 mg 14%
Potassium 469.97 mg 10%
Selenium 7.13 mcg 13%
Sodium 342.1 mg 15%
Zinc 1.15 mg 10%
Other
Nutrient Amount DV
Water 143.842 g 0%
Ash 2.334 g 0%