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Mango Peach Smoothie Recipes

Ingredient Amount Calories
Mango 165g 99kcal
Peaches 310g 121kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup Peaches
1 cup Mango
2 teaspoons Chocolate flavor

Directions
Combine all these eatables in the Jug and blend it. You can also add few cubes of Ice if looking to enjoy the the Child one. Without knowing the nutritional value of mango most of us like only for its delicious taste. With many nutritional benefits this fruit is mostly included among the palatable pleasant fruits.

Nutrition Facts
Portion Size 238 g | ml
Amount Per Portion 110
460
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 0.8mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3.6g 13%
Sugar 25g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 433mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.35 mcg 8%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.801 mg 11%
Pantothenic acid [B5] 0.4 mg 8%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.675 mcg 0%
Vitamin C 40.26 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.874 mg 12%
Vitamin K 7.495 mcg 6%
Betaine 0.465 mg 0%
Choline 15.725 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 24.6 g 49%
Dietary fiber 3.6 g 13%
Carbohydrate 27.1 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.704 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.166 g 0%
Glycine 0.061 g 0%
Histidine 0.036 g 0%
Isoleucine 0.05 g 0%
Leucine 0.083 g 0%
Lysine 0.101 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.052 g 0%
Proline 0.052 g 0%
Serine 0.078 g 0%
Threonine 0.05 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.035 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 18.38 mg 1%
Copper 0.2 mg 22%
Fluoride 6.2 mcg 0%
Iron 0.52 mg 3%
Magnesium 22.2 mg 5%
Manganese 0.15 mg 6%
Phosphorus 42.55 mg 3%
Potassium 433.1 mg 9%
Selenium 0.65 mcg 1%
Sodium 0.83 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 206.838 g 0%
Ash 0.964 g 0%