Your Recipe

Lemon Chicken

Ingredient Amount Calories
Lemon 260g 75kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Sunflower oil 920g 8133kcal
Cornstarch 100g 381kcal

Recipe Instructions:

Ingredients
500g skinless, boneless chicken breast tenderloins
4 lemons juiced and seated
1 cup cornflour
1 litre sunflower oil
Instructions
Cut chicken into thin strips.
Place in a bowl add lemon juice and zest. Marinate for 2 hours.
Add the cornflour, the mix should resemble a batter, if too runny add a little more cornflour.
Heat the oil in a small, deep saucepan, fry a few pieces at a time, 4 to 5 minutes turning to evenly cook.
Give the oil enough time to regain heat in between.
Place chicken on a tray with absorbent towel to remove any excess oil.
Season with salt and cracked pepper then serve.

Nutrition Facts
Portion Size 445 g | ml
Amount Per Portion 2297
9612
kcal
kilojoules
% Daily Value *
Total Fat 233g 299%
Saturated Fat 24g 122%
Sodium 60mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugar 1.6g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 5%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.9 mcg 1%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 12.065 mg 75%
Pantothenic acid [B5] 1.992 mg 40%
Vitamin B6 1.066 mg 63%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 18.4 mcg 0%
Vitamin C 34.45 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 95.328 mg 636%
Vitamin K 22.92 mcg 19%
Betaine 8.75 mg 0%
Choline 106.5 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.9 g 11%
Sugars 1.6 g 3%
Dietary fiber 2 g 7%
Carbohydrate 6.1 g 0%
Net carbs 27.3g
Aminoacids
Nutrient Amount DV
Alanine 1.646 g 0%
Arginine 1.904 g 0%
Aspartic acid 2.65 g 0%
Cysteine 0.297 g 0%
Glutamic acid 4.18 g 0%
Glycine 1.247 g 0%
Histidine 1.051 g 0%
Isoleucine 1.383 g 0%
Leucine 2.335 g 0%
Lysine 2.705 g 0%
Methionine 0.733 g 0%
Phenylalanine 1.138 g 0%
Proline 0.9 g 0%
Serine 1.076 g 0%
Threonine 1.264 g 0%
Tryptophan 0.354 g 0%
Tyrosine 1.015 g 0%
Valine 1.46 g 0%
Minerals
Nutrient Amount DV
Calcium 23.65 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.97 mg 5%
Magnesium 40.95 mg 10%
Manganese 0.05 mg 2%
Phosphorus 279.9 mg 22%
Potassium 507.95 mg 11%
Selenium 29.46 mcg 54%
Sodium 59.8 mg 3%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 152.292 g 0%
Ash 1.455 g 0%