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Smoky Glazed Buffalo Chicken Tenders

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 680.385g 816kcal
Butter without salt 56.75g 407kcal
Paprika 13.6g 38kcal
Sauce, pepper or hot, ready-to-serve 127g 14kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2-2 lbs boneless skinless chicken tenders
salt and pepper
1/4 cup unsalted butter or ghee for paleo
1/2 cup hot sauce
2 Tablespoons paprika
Instructions
Season the chicken with salt and pepper.
Place a large pan over medium heat, add butter, and melt till sizzling.
Add chicken and cook 3-5 minutes per side, or until golden brown.
Reduce heat, add the hot sauce and sprinkle with 1 Tablespoon paprika. Flip and sprinkle with another tablespoon of paprika.
Toss the chicken to coat evenly with the sauce and cook on medium-low for 8-10 minutes, flipping occasionally, until chicken is cooked through and sauce has thickened and is glazing the chicken
Serve with Greek Yogurt Pantry Ranch Dip or Greek Yogurt Blue Cheese Dip for dunking or drizzling

Nutrition Facts
Portion Size 878 g/ml
Amount Per Portion 1276
Calories
% Daily Value *
Total Fat 66g 85%
Saturated Fat 50g 251%
Sodium 3678mg 160%
Total Carbohydrate 9.6g 3%
Dietary Fiber 5.1g 18%
Sugar 3g
Protein 184g 369%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 6mg 33%
Potassium 2779mg 59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 794.533 mcg 88%
Thiamin [B1] 0.733 mg 61%
Riboflavin [B2] 1.495 mg 115%
Niacin [B3] 67.032 mg 419%
Pantothenic acid [B5] 10.715 mg 214%
Vitamin B6 6.01 mg 354%
Cobalamin [B12] 1.525 mcg 0%
Floate [B9] 77.221 mcg 0%
Vitamin C 95.118 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 9.237 mg 62%
Vitamin K 75.094 mcg 63%
Betaine 48.593 mg 0%
Choline 576.269 mg 105%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.6 g 3%
Sugars 3 g 6%
Dietary fiber 5.1 g 18%
Carbohydrate 7.4 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 9.064 g 0%
Arginine 10.519 g 0%
Aspartic acid 14.914 g 0%
Cysteine 1.654 g 0%
Glutamic acid 23.171 g 0%
Glycine 6.917 g 0%
Histidine 5.768 g 0%
Isoleucine 7.64 g 0%
Leucine 12.868 g 0%
Lysine 14.878 g 0%
Methionine 4.027 g 0%
Phenylalanine 6.304 g 0%
Proline 5.253 g 0%
Serine 5.973 g 0%
Threonine 6.977 g 0%
Tryptophan 1.951 g 0%
Tyrosine 5.6 g 0%
Valine 8.089 g 0%
Minerals
Nutrient Amount DV
Calcium 88.94 mg 7%
Copper 0.42 mg 46%
Fluoride 1.59 mcg 0%
Iron 6.01 mg 33%
Magnesium 222.2 mg 53%
Manganese 0.36 mg 15%
Phosphorus 1519.51 mg 122%
Potassium 2779.07 mg 59%
Selenium 156.55 mcg 285%
Sodium 3678.27 mg 160%
Zinc 5.36 mg 49%
Other
Nutrient Amount DV
Water 627.804 g 0%
Ash 18.177 g 0%