Your Recipe

Cherry smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Cherries, sweet, red, raw 300g 189kcal
Vanilla extract 2.1g 6kcal
Yogurt, plain, low fat 150g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g frozen or fresh cherries, pitted
150g natural yogurt
1 large banana, sliced
½ tsp vanilla extract

Method
STEP 1
Tip all the ingredients into a blender and blitz until smooth. Adjust the thickness to your liking with 50-100ml cold water. Serve in four glasses or chill for up to 24 hrs, giving a good stir before serving.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 100
420
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Sodium 27mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2.4g 9%
Sugar 16g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.4mg 2%
Potassium 368mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.445 mcg 1%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.37 mg 2%
Pantothenic acid [B5] 0.476 mg 10%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0.21 mcg 0%
Floate [B9] 13.425 mcg 0%
Vitamin C 8.291 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 1.808 mcg 2%
Betaine 0.338 mg 0%
Choline 13.362 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.9 g 8%
Sugars 16.1 g 32%
Dietary fiber 2.4 g 9%
Carbohydrate 19.2 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.622 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.496 g 0%
Glycine 0.077 g 0%
Histidine 0.084 g 0%
Isoleucine 0.131 g 0%
Leucine 0.242 g 0%
Lysine 0.216 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.141 g 0%
Proline 0.271 g 0%
Serine 0.157 g 0%
Threonine 0.106 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.113 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 80.01 mg 6%
Copper 0.1 mg 12%
Fluoride 6.69 mcg 0%
Iron 0.41 mg 2%
Magnesium 23.19 mg 6%
Manganese 0.15 mg 7%
Phosphorus 76.71 mg 6%
Potassium 367.8 mg 8%
Selenium 1.55 mcg 3%
Sodium 26.61 mg 1%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 117.285 g 0%
Ash 1.028 g 0%