Your Recipe

Frozen Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Honey 10.5g 32kcal
Almond milk unsweetened 183g 27kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen fruit (berries, mango, peach etc)
1 frozen banana
3/4 cup fresh almond milk
1/2 tablespoon raw honey, or maple syrup or sweetener of your choice
1/4 cup Ice
1 pinch sea salt

Directions
Add all your ingredients into a highspeed blender and blend. You can add superfoods to your smoothie like bee pollen, or even 'drink your greens' powder. Use your imagination. In a peach smoothie, it's always nice to add some rose petal water to give it a moroccan twist.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 68
283
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 107mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Sugar 12g
Protein 0.9g 2%
Vitamin D 0.5mcg 2%
Calcium 90mg 7%
Iron 0.3mg 2%
Potassium 214mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.395 mcg 7%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.521 mg 3%
Pantothenic acid [B5] 0.193 mg 4%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.548 mcg 0%
Vitamin C 17.769 mg 20%
Vitamin D 0.458 mcg 2%
Vitamin E 1.688 mg 11%
Vitamin K 1.89 mcg 2%
Betaine 0.045 mg 0%
Choline 7.698 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.1 g 6%
Sugars 12.1 g 24%
Dietary fiber 1.6 g 6%
Carbohydrate 15.5 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.028 g 0%
Aspartic acid 0.068 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.088 g 0%
Glycine 0.026 g 0%
Histidine 0.032 g 0%
Isoleucine 0.021 g 0%
Leucine 0.042 g 0%
Lysine 0.043 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.027 g 0%
Proline 0.023 g 0%
Serine 0.027 g 0%
Threonine 0.022 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.01 g 0%
Valine 0.032 g 0%
Minerals
Nutrient Amount DV
Calcium 90.47 mg 7%
Copper 0.08 mg 9%
Fluoride 0.88 mcg 0%
Iron 0.29 mg 2%
Magnesium 15.57 mg 4%
Manganese 0.14 mg 6%
Phosphorus 16.93 mg 1%
Potassium 214.25 mg 5%
Selenium 0.63 mcg 1%
Sodium 107.46 mg 5%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 102.638 g 0%
Ash 0.773 g 0%