Your Recipe

Apple Carrot Ginger Smoothie

Ingredient Amount Calories
Apple 233g 121kcal
Orange Juice 248g 112kcal
Carrots, raw 122g 50kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Ginger root 7.5g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 large apple, cored and chopped
• 2 medium carrots, peeled and chopped
• 1-inch piece of fresh ginger, peeled and chopped
• 1 cup orange juice
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add apple, carrots, ginger, and orange juice to a blender.
2. Add Greek yogurt, honey, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 756 g | ml
Amount Per Portion 415
1734
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.3g 2%
Sodium 137mg 6%
Total Carbohydrate 89g 32%
Dietary Fiber 9.7g 34%
Sugar 67g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 1.3mg 7%
Potassium 1385mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1051.74 mcg 117%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.814 mg 63%
Niacin [B3] 2.739 mg 17%
Pantothenic acid [B5] 1.384 mg 28%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 105.395 mcg 0%
Vitamin C 142.291 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 1.356 mg 9%
Vitamin K 21.486 mcg 18%
Betaine 1.721 mg 0%
Choline 55.389 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.9 g 32%
Sugars 67 g 134%
Dietary fiber 9.7 g 34%
Carbohydrate 88.9 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.641 g 0%
Arginine 0.699 g 0%
Aspartic acid 1.518 g 0%
Cysteine 0.22 g 0%
Glutamic acid 3.336 g 0%
Glycine 0.341 g 0%
Histidine 0.436 g 0%
Isoleucine 0.79 g 0%
Leucine 1.48 g 0%
Lysine 1.219 g 0%
Methionine 0.401 g 0%
Phenylalanine 0.755 g 0%
Proline 1.655 g 0%
Serine 0.791 g 0%
Threonine 0.782 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.704 g 0%
Valine 0.979 g 0%
Minerals
Nutrient Amount DV
Calcium 241.87 mg 19%
Copper 0.26 mg 29%
Fluoride 11.59 mcg 0%
Iron 1.3 mg 7%
Magnesium 74.75 mg 18%
Manganese 0.9 mg 39%
Phosphorus 283.44 mg 23%
Potassium 1385.49 mg 29%
Selenium 12.92 mcg 23%
Sodium 137.37 mg 6%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 644.708 g 0%
Ash 3.672 g 0%