Your Recipe

Falafel Salad with Lemon-Tahini Dressing

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Cucumber 238g 38kcal
Onions 26g 10kcal
Chickpeas 164g 266kcal
Tahini 75g 446kcal
Garlic 6g 9kcal
Salt, table 5.69g 0kcal
Olive oil 70g 619kcal
Parsley fresh 120g 43kcal
Cumin, ground 2.3g 9kcal
Lettuce, cos or romaine, raw 282g 48kcal
Tomatoes, grape, raw 340g 92kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup dried chickpeas

2 cups packed flat-leaf parsley, divided

¼ cup chopped red onion plus 1/4 cup thinly sliced, divided

2 cloves garlic

5 tablespoons extra-virgin olive oil, divided

3 tablespoons lemon juice, divided

1 tablespoon ground cumin

1 teaspoon salt, divided

5 tablespoons tahini

5 tablespoons warm water

6 cups sliced romaine lettuce

2 cups sliced cucumbers and/or radishes

1 pint grape tomatoes, quartered

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Directions
Soak chickpeas in cold water for 12 to 24 hours.

Drain the chickpeas and transfer to a food processor. Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. Shape into 12 patties (1 1/2 inches wide), using a generous 2 tablespoons each.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Cook the falafel until golden brown, 3 to 5 minutes. Turn, swirl in 1 tablespoon oil and cook until golden on the other side, 3 to 5 minutes more.

Meanwhile, whisk tahini, water and the remaining 2 tablespoons lemon juice, 1 tablespoon oil and 1/2 teaspoon salt in a large bowl. Transfer 1/4 cup to a small bowl. Add romaine and the remaining 1 cup parsley to the large bowl and toss to coat. Top with cucumbers and/or radishes, tomatoes, the sliced onion and the falafel. Drizzle with the reserved 1/4 cup dressing.

Nutrition Facts
Portion Size 343 g | ml
Amount Per Portion 397
1662
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4g 20%
Sodium 606mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 9.6g 34%
Sugar 4.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 6.4mg 35%
Potassium 883mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 437.996 mcg 49%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 2.649 mg 17%
Pantothenic acid [B5] 0.652 mg 13%
Vitamin B6 0.273 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 238.038 mcg 0%
Vitamin C 73.212 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 3.869 mg 26%
Vitamin K 589.848 mcg 492%
Betaine 0.095 mg 0%
Choline 46.595 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.4 g 10%
Sugars 4.7 g 9%
Dietary fiber 9.6 g 34%
Carbohydrate 21.1 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.438 g 0%
Arginine 0.932 g 0%
Aspartic acid 0.947 g 0%
Cysteine 0.125 g 0%
Glutamic acid 1.692 g 0%
Glycine 0.467 g 0%
Histidine 0.235 g 0%
Isoleucine 0.377 g 0%
Leucine 0.641 g 0%
Lysine 0.469 g 0%
Methionine 0.181 g 0%
Phenylalanine 0.469 g 0%
Proline 0.402 g 0%
Serine 0.449 g 0%
Threonine 0.349 g 0%
Tryptophan 0.13 g 0%
Tyrosine 0.275 g 0%
Valine 0.44 g 0%
Minerals
Nutrient Amount DV
Calcium 194.23 mg 15%
Copper 0.62 mg 68%
Fluoride 0.87 mcg 0%
Iron 6.39 mg 35%
Magnesium 84.09 mg 20%
Manganese 1.06 mg 46%
Phosphorus 290.67 mg 23%
Potassium 882.93 mg 19%
Selenium 8.75 mcg 16%
Sodium 606.43 mg 26%
Zinc 2.33 mg 21%
Other
Nutrient Amount DV
Water 270.234 g 0%
Ash 4.617 g 0%