Your Recipe

Punjene Paprike (Stuffed Bell Peppers)

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 714g 186kcal
Tomatoes 397g 71kcal
Rice white short-grain cooked 205g 267kcal
Garlic 6g 9kcal
Paprika 2.3g 6kcal
Beef, ground, raw 454g 899kcal
Soup, beef broth bouillon and consomme, canned, condensed 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 6 bell peppers (any color), tops cut off and seeds removed
• 1 cup rice, cooked
• 1 lb ground beef or pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or dill, chopped (optional)
• 1 cup beef or vegetable broth
• Tomato sauce or passata (optional, for serving)
Instructions:
• Preheat oven to 350°F (175°C).
• Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water.
• In a skillet, cook the ground meat over medium heat until browned. Drain excess fat if needed.
• Add chopped onion and garlic to the skillet. Cook until onion is softened.
• Stir in cooked rice, diced tomatoes, paprika, salt, pepper, and chopped parsley or dill if using. Mix well.
• Spoon the meat and rice mixture into each bell pepper until they are filled. Place stuffed peppers in a baking dish.
• Pour beef or vegetable broth into the bottom of the baking dish. Cover with foil.
• Bake in preheated oven for 45-60 minutes, or until the peppers are tender.
• Optionally, serve with tomato sauce or passata drizzled over the top before serving.

Nutrition Facts
Portion Size 363 g | ml
Amount Per Portion 254
1064
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4.2g 21%
Sodium 348mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 3.9g 14%
Sugar 7.8g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3mg 17%
Potassium 736mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 224.062 mcg 25%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 6.028 mg 38%
Pantothenic acid [B5] 1.07 mg 21%
Vitamin B6 0.732 mg 43%
Cobalamin [B12] 1.549 mcg 0%
Floate [B9] 110.065 mcg 0%
Vitamin C 163.84 mg 182%
Vitamin D 0 mcg 0%
Vitamin E 2.624 mg 17%
Vitamin K 12.315 mcg 10%
Betaine 6.225 mg 0%
Choline 64.051 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 7.8 g 16%
Dietary fiber 3.9 g 14%
Carbohydrate 22.4 g 0%
Net carbs 14.7g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.16 g 0%
Aspartic acid 0.542 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.775 g 0%
Glycine 0.094 g 0%
Histidine 0.054 g 0%
Isoleucine 0.08 g 0%
Leucine 0.129 g 0%
Lysine 0.082 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.114 g 0%
Proline 0.068 g 0%
Serine 0.129 g 0%
Threonine 0.103 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.053 g 0%
Valine 0.109 g 0%
Minerals
Nutrient Amount DV
Calcium 35.7 mg 3%
Copper 0.15 mg 17%
Fluoride 1.8 mcg 0%
Iron 3.02 mg 17%
Magnesium 43.75 mg 10%
Manganese 0.4 mg 17%
Phosphorus 211.24 mg 17%
Potassium 736.38 mg 16%
Selenium 14.3 mcg 26%
Sodium 347.81 mg 15%
Zinc 4.06 mg 37%
Other
Nutrient Amount DV
Water 308.535 g 0%
Ash 3.707 g 0%