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Raw Shredded Brussels Sprouts with Lemon and Oil

Ingredient Amount Calories
Lemon juice 72g 16kcal
Brussels Sprouts, raw 170.1g 73kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
6 oz brussels sprouts (washed)
2 tbsp olive oil
juice of 1 large lemon
kosher salt and fresh cracked pepper (to taste)
Instructions
With a large sharp knife, trim off the stems, cut the brussels in half lengthwise, then place cut side down on the board and finely shred the sprouts.
Place in a large bowl and toss with olive oil, lemon juice, salt and pepper to taste.

Nutrition Facts
Portion Size 68 g | ml
Amount Per Portion 84
352
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 11mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.7g 6%
Sugar 1.4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 4%
Potassium 184mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.16 mcg 2%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.333 mg 2%
Pantothenic acid [B5] 0.155 mg 3%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.54 mcg 0%
Vitamin C 43.112 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.409 mg 9%
Vitamin K 79.483 mcg 66%
Betaine 0.347 mg 0%
Choline 9.061 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5 g 2%
Sugars 1.4 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 5 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.086 g 0%
Aspartic acid 0 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0.032 g 0%
Isoleucine 0.056 g 0%
Leucine 0.065 g 0%
Lysine 0.065 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.042 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.051 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 19.01 mg 1%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.65 mg 4%
Magnesium 10.86 mg 3%
Manganese 0.15 mg 6%
Phosphorus 30.78 mg 2%
Potassium 184.03 mg 4%
Selenium 0.7 mcg 1%
Sodium 10.95 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 53.187 g 0%
Ash 0.62 g 0%