Your Recipe

Sheet-Pan Garlic Butter Salmon & Asparagus

Ingredient Amount Calories
Lemon 174g 50kcal
Asparagus 453.59g 91kcal
Butter without salt 56.7g 407kcal
Garlic 12g 18kcal
Olive oil 28g 248kcal
Parsley fresh 8g 3kcal
Onions, red, raw 110g 48kcal
Fish, salmon, Atlantic, wild, raw 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1-lb.) bunch asparagus, trimmed
1 medium red onion, halved, sliced lengthwise into 1/2"-thick wedges
2 tbsp. extra-virgin olive oil
Kosher salt
4 (6-oz.) salmon fillets, skin-on if desired
Freshly ground black pepper
1/2 c. (1 stick) unsalted butter, melted
4 large cloves garlic, finely chopped
2 tbsp. chopped fresh parsley leaves, plus more for serving
3 medium lemons, 1 zested and juiced, 1 juiced, 1 cut into wedges
Directions
Step 1
Place a rack in top third of oven; preheat to 400°. Arrange asparagus on one side of a large rimmed baking sheet and onion wedges on the other. Drizzle vegetables with oil; season with salt and toss to coat. Spread vegetables in an even layer, keeping each on their own side of baking sheet. Roast until just softened, about 10 minutes.
Step 2
Meanwhile, season salmon with 1 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, mix butter, garlic, parsley, lemon zest, and 3 tablespoons lemon juice; season with salt and pepper.
Step 3
Remove baking sheet from oven; push onion to one side and asparagus to the other. Arrange salmon skin side down in center of baking sheet. Spoon about three-quarters of butter mixture over salmon. Spoon remaining butter over vegetables.
Step 4
Bake salmon 8 minutes. Turn on broiler and broil on high, watching closely, until salmon is just cooked through and vegetables are tender and browned in spots, 3 to 5 minutes more.
Step 5
Top with parsley. Serve with lemon wedges alongside.

Nutrition Facts
Portion Size 386 g | ml
Amount Per Portion 465
1944
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 14g 71%
Sodium 84mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 4.3g 15%
Sugar 4.9g
Protein 45g 91%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 4.4mg 24%
Potassium 1227mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 169.903 mcg 19%
Thiamin [B1] 0.583 mg 49%
Riboflavin [B2] 0.844 mg 65%
Niacin [B3] 14.961 mg 94%
Pantothenic acid [B5] 3.347 mg 67%
Vitamin B6 1.609 mg 95%
Cobalamin [B12] 5.589 mcg 0%
Floate [B9] 111.057 mcg 0%
Vitamin C 35.229 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 2.701 mg 18%
Vitamin K 85.231 mcg 71%
Betaine 0.687 mg 0%
Choline 24 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 4.9 g 10%
Dietary fiber 4.3 g 15%
Carbohydrate 9.6 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 2.242 g 0%
Arginine 2.206 g 0%
Aspartic acid 4.162 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.502 g 0%
Glycine 1.722 g 0%
Histidine 1.085 g 0%
Isoleucine 1.701 g 0%
Leucine 2.993 g 0%
Lysine 3.328 g 0%
Methionine 1.068 g 0%
Phenylalanine 1.455 g 0%
Proline 1.328 g 0%
Serine 1.551 g 0%
Threonine 1.63 g 0%
Tryptophan 0.424 g 0%
Tyrosine 1.241 g 0%
Valine 1.939 g 0%
Minerals
Nutrient Amount DV
Calcium 75.86 mg 6%
Copper 0.7 mg 78%
Fluoride 0.4 mcg 0%
Iron 4.37 mg 24%
Magnesium 75.16 mg 18%
Manganese 0.31 mg 13%
Phosphorus 436.35 mg 35%
Potassium 1227.35 mg 26%
Selenium 67.36 mcg 122%
Sodium 83.74 mg 4%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 294.46 g 0%
Ash 5.336 g 0%