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Grilled Buttermilk Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 3264g 3917kcal
Buttermilk cultured reduced fat 244g 137kcal
Garlic 12g 18kcal
Thyme fresh 2g 2kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 cups buttermilk
4 fresh thyme sprigs
4 garlic cloves, halved
1/2 teaspoon salt
12 boneless skinless chicken breast halves (about 4-1/2 pounds)

Directions
Place the buttermilk, thyme, garlic and salt in a large bowl or shallow dish. Add chicken and turn to coat. Refrigerate 8 hours or overnight, turning occasionally.
Drain chicken, discarding marinade. Grill, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 339
1420
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 1.8g 9%
Sodium 242mg 11%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Sugar 1g
Protein 62g 124%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.1mg 6%
Potassium 950mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.13 mcg 3%
Thiamin [B1] 0.268 mg 22%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 26.142 mg 163%
Pantothenic acid [B5] 4.073 mg 81%
Vitamin B6 2.225 mg 131%
Cobalamin [B12] 0.646 mcg 0%
Floate [B9] 25.805 mcg 0%
Vitamin C 0.884 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.546 mg 10%
Vitamin K 22.885 mcg 19%
Betaine 19.04 mg 0%
Choline 226.797 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 1%
Sugars 1 g 2%
Dietary fiber 0 g 0%
Carbohydrate 1.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 3.601 g 0%
Arginine 4.167 g 0%
Aspartic acid 5.832 g 0%
Cysteine 0.648 g 0%
Glutamic acid 9.261 g 0%
Glycine 2.728 g 0%
Histidine 2.308 g 0%
Isoleucine 3.049 g 0%
Leucine 5.144 g 0%
Lysine 5.956 g 0%
Methionine 1.614 g 0%
Phenylalanine 2.515 g 0%
Proline 2.028 g 0%
Serine 2.386 g 0%
Threonine 2.782 g 0%
Tryptophan 0.781 g 0%
Tyrosine 2.246 g 0%
Valine 3.227 g 0%
Minerals
Nutrient Amount DV
Calcium 45.19 mg 3%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.07 mg 6%
Magnesium 79.51 mg 19%
Manganese 0.05 mg 2%
Phosphorus 597.74 mg 48%
Potassium 950.33 mg 20%
Selenium 62.63 mcg 114%
Sodium 242.19 mg 11%
Zinc 1.91 mg 17%
Other
Nutrient Amount DV
Water 219.535 g 0%
Ash 3.277 g 0%