Your Recipe

Sesame Ginger Tofu and Veggie Stir Fry

Ingredient Amount Calories
Carrots, raw, Baby 240g 84kcal
Beans Green, raw 125.4g 39kcal
Brown sugar 37.5g 143kcal
Ginger root 9g 7kcal
Cornstarch 20g 76kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy (tamari) 54g 32kcal
Salt, kosher 3g 0kcal
Tofu, extra firm, prepared with nigari 397g 330kcal
Oil, avocado 28.11g 248kcal
Rice, wine 14.4g 19kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
stir fry:

1 (14 ounce) package extra firm tofu
1 tablespoon cornstarch
½ teaspoon kosher salt
3 tablespoons high heat oil (such as avocado)
2 ½ cups green beans, cut into 1-inch pieces
1 cup baby carrots, cut lengthwise
sauce:
1 tablespoons sesame oil
1 ½ tablespoon grated ginger
1 ½ tablespoons minced garlic
1 tablespoons rice vinegar
3 tablespoons soy sauce (or GF tamari)
¼ teaspoon red pepper flakes
3 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons water
Instructions

TOFU: Drain tofu from packaging. Place tofu on a plate with a folded tea towel. Place another tea towel on top (in the shape of the tofu) followed by another plate and a heavy cast iron skillet or metal cans. Or simply use a tofu press. Let tofu dry for 15-20 minutes or up to 1 hour. Then, cut into ¾-1 inch cubes and toss in 1 tablespoon of cornstarch and the ½ teaspoon of salt in a zip-top bag until coated.
BLEND: While the tofu is drying, prepare the sauce. Combine sauce ingredients in a blender until completely smooth (see notes) Set aside.
CRISPY TOFU: In a wok or large nonstick skillet over medium-high heat, add 2 tablespoons of oil. Add tofu and let fry for 3-7 minutes. Flip tofu as needed to brown on all sides. Add 2 tablespoons of prepared sauce and allow to cook until the sauce coats the tofu; about 2-3 minutes. When the tofu is caramelized, remove to a plate.
STIR FRY:Add the remaining tablespoon of oil to the pan, if needed. Toss in veggies and cook for 3-4 minutes, tossing as needed to desired doneness. Add tofu back to the skillet. Stir the sauce to combine and pour it in. Stir to coat. Cook for an additional 1-2 minutes or until the tofu soaks up the sauce.
SERVE: Serve warm with rice, quinoa, noodles, cauliflower rice, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.


Nutrition Facts
Portion Size 942 g | ml
Amount Per Portion 1099
4597
kcal
kilojoules
% Daily Value *
Total Fat 63g 81%
Saturated Fat 9g 45%
Sodium 4421mg 192%
Total Carbohydrate 94g 34%
Dietary Fiber 15g 54%
Sugar 56g
Protein 49g 99%
Vitamin D 0mcg 0%
Calcium 1287mg 99%
Iron 13mg 74%
Potassium 1555mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1699.89 mcg 189%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 5.462 mg 34%
Pantothenic acid [B5] 4.832 mg 97%
Vitamin B6 0.629 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 152.997 mcg 0%
Vitamin C 21.989 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.768 mg 5%
Vitamin K 89.457 mcg 75%
Betaine 0.403 mg 0%
Choline 192.494 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 93.6 g 34%
Sugars 55.8 g 112%
Dietary fiber 15.1 g 54%
Carbohydrate 66.9 g 0%
Net carbs 37.8g
Aminoacids
Nutrient Amount DV
Alanine 2.291 g 0%
Arginine 3.537 g 0%
Aspartic acid 5.756 g 0%
Cysteine 0.23 g 0%
Glutamic acid 9.497 g 0%
Glycine 2.059 g 0%
Histidine 1.183 g 0%
Isoleucine 2.379 g 0%
Leucine 3.827 g 0%
Lysine 2.615 g 0%
Methionine 0.619 g 0%
Phenylalanine 2.355 g 0%
Proline 3.072 g 0%
Serine 2.785 g 0%
Threonine 2.197 g 0%
Tryptophan 0.68 g 0%
Tyrosine 1.887 g 0%
Valine 2.489 g 0%
Minerals
Nutrient Amount DV
Calcium 1287.22 mg 99%
Copper 1.25 mg 139%
Fluoride 23.83 mcg 0%
Iron 13.24 mg 74%
Magnesium 224.61 mg 53%
Manganese 3.6 mg 157%
Phosphorus 633.75 mg 51%
Potassium 1555.4 mg 33%
Selenium 56.23 mcg 102%
Sodium 4420.79 mg 192%
Zinc 5.25 mg 48%
Other
Nutrient Amount DV
Water 712.198 g 0%
Ash 17.292 g 0%