Your Recipe

Tropical smoothie bowl

Ingredient Amount Calories
Bananas 252g 224kcal
Blueberries 18.5g 11kcal
Mango 210g 126kcal
Passion fruit 38g 37kcal
Pineapples 200g 100kcal
Coconut milk 150g 345kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small ripe mango, stoned, peeled and cut into chunks
200g pineapple, peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits, halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Method
STEP 1
Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts
Portion Size 880 g | ml
Amount Per Portion 917
3835
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 39g 193%
Sodium 44mg 2%
Total Carbohydrate 137g 50%
Dietary Fiber 22g 79%
Sugar 92g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 5.1mg 28%
Potassium 2075mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 161.27 mcg 18%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 5.936 mg 37%
Pantothenic acid [B5] 2.068 mg 41%
Vitamin B6 1.613 mg 95%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 208.138 mcg 0%
Vitamin C 211.527 mg 235%
Vitamin D 0 mcg 0%
Vitamin E 2.569 mg 17%
Vitamin K 15.5 mcg 13%
Betaine 0.037 mg 0%
Choline 70.879 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 137.3 g 50%
Sugars 91.8 g 184%
Dietary fiber 22.2 g 79%
Carbohydrate 126.4 g 0%
Net carbs 45.5g
Aminoacids
Nutrient Amount DV
Alanine 0.56 g 0%
Arginine 0.924 g 0%
Aspartic acid 1.119 g 0%
Cysteine 0.135 g 0%
Glutamic acid 1.722 g 0%
Glycine 0.419 g 0%
Histidine 0.353 g 0%
Isoleucine 0.339 g 0%
Leucine 0.645 g 0%
Lysine 0.505 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.44 g 0%
Proline 0.345 g 0%
Serine 0.465 g 0%
Threonine 0.33 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.226 g 0%
Valine 0.516 g 0%
Minerals
Nutrient Amount DV
Calcium 94.28 mg 7%
Copper 1.19 mg 133%
Fluoride 5.54 mcg 0%
Iron 5.06 mg 28%
Magnesium 190.75 mg 45%
Manganese 4.49 mg 195%
Phosphorus 301.97 mg 24%
Potassium 2074.76 mg 44%
Selenium 15.6 mcg 28%
Sodium 44.09 mg 2%
Zinc 2.1 mg 19%
Other
Nutrient Amount DV
Water 681.113 g 0%
Ash 4.984 g 0%