Your Recipe
Black beans & avocado on toast
Nutrition Facts | |
Portion Size | 411 g | ml |
Amount Per Portion |
485 2029 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 3.1g | 15% |
Sodium 419mg | 18% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 20g | 71% |
Sugar 7.1g | |
Protein 17g | 34% |
Vitamin D 0mcg | 0% |
Calcium 140mg | 11% |
Iron 6.1mg | 34% |
Potassium 1144mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 45.13 mcg | 5% |
Thiamin [B1] | 0.458 mg | 38% |
Riboflavin [B2] | 0.385 mg | 30% |
Niacin [B3] | 3.966 mg | 25% |
Pantothenic acid [B5] | 1.228 mg | 25% |
Vitamin B6 | 0.323 mg | 19% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 193.475 mcg | 0% |
Vitamin C | 26.417 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.596 mg | 31% |
Vitamin K | 40.125 mcg | 33% |
Betaine | 24.313 mg | 0% |
Choline | 62.997 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 58.9 g | 21% |
Sugars | 7.1 g | 14% |
Dietary fiber | 19.8 g | 71% |
Carbohydrate | 4.7 g | 0% |
Net carbs | 51.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.609 g | 0% |
Arginine | 0.719 g | 0% |
Aspartic acid | 1.697 g | 0% |
Cysteine | 0.129 g | 0% |
Glutamic acid | 2.349 g | 0% |
Glycine | 0.543 g | 0% |
Histidine | 0.362 g | 0% |
Isoleucine | 0.617 g | 0% |
Leucine | 1.099 g | 0% |
Lysine | 0.916 g | 0% |
Methionine | 0.177 g | 0% |
Phenylalanine | 0.769 g | 0% |
Proline | 0.738 g | 0% |
Serine | 0.819 g | 0% |
Threonine | 0.492 g | 0% |
Tryptophan | 0.158 g | 0% |
Tyrosine | 0.315 g | 0% |
Valine | 0.753 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 140.29 mg | 11% |
Copper | 0.59 mg | 66% |
Fluoride | 4.18 mcg | 0% |
Iron | 6.07 mg | 34% |
Magnesium | 110.03 mg | 26% |
Manganese | 1.01 mg | 44% |
Phosphorus | 317.68 mg | 25% |
Potassium | 1143.94 mg | 24% |
Selenium | 11.38 mcg | 21% |
Sodium | 418.81 mg | 18% |
Zinc | 1.89 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 307.732 g | 0% |
Ash | 4.829 g | 0% |