Your Recipe

Bacon Wrapped Pesto Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Vegetable oil 112.5g 997kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 69g 281kcal
Basil pesto 84g 312kcal

Recipe Instructions:

Ingredients
6 skinless, boneless chicken breast halves - pounded flat

salt and ground black pepper to taste

6 tablespoons prepared basil pesto

6 slices bacon

½ cup vegetable oil

Directions
Preheat oven to 400 degrees F (200 degrees C).

Lay a chicken breast out flat, and sprinkle with salt and black pepper. Spread pesto sauce over the chicken breast, and roll the chicken breast in a slice of bacon, securing the roll with toothpicks. Lay the rolled chicken breast into a 9x9-inch baking dish. Repeat with remaining chicken breasts. Pour the vegetable oil over the chicken breasts.

Bake in the preheated oven until the chicken is no longer pink inside and the bacon is crisp, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 160 degrees F (70 degrees C).

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 474
1982
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 4.5g 22%
Sodium 276mg 12%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.3g 1%
Sugar 0.5g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.8mg 5%
Potassium 667mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.1 mcg 3%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 16.827 mg 105%
Pantothenic acid [B5] 2.641 mg 53%
Vitamin B6 1.449 mg 85%
Cobalamin [B12] 0.423 mcg 0%
Floate [B9] 19.72 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.863 mg 26%
Vitamin K 63.854 mcg 53%
Betaine 12.264 mg 0%
Choline 144.81 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0.5 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 2.367 g 0%
Arginine 2.739 g 0%
Aspartic acid 3.817 g 0%
Cysteine 0.427 g 0%
Glutamic acid 6.02 g 0%
Glycine 1.798 g 0%
Histidine 1.519 g 0%
Isoleucine 1.989 g 0%
Leucine 3.357 g 0%
Lysine 3.892 g 0%
Methionine 1.057 g 0%
Phenylalanine 1.64 g 0%
Proline 1.302 g 0%
Serine 1.553 g 0%
Threonine 1.819 g 0%
Tryptophan 0.51 g 0%
Tyrosine 1.466 g 0%
Valine 2.1 g 0%
Minerals
Nutrient Amount DV
Calcium 32.4 mg 2%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.82 mg 5%
Magnesium 55.7 mg 13%
Manganese 0.07 mg 3%
Phosphorus 404.9 mg 32%
Potassium 666.65 mg 14%
Selenium 40.44 mcg 74%
Sodium 276.27 mg 12%
Zinc 1.42 mg 13%
Other
Nutrient Amount DV
Water 140.649 g 0%
Ash 2.713 g 0%