Your Recipe

Asparagus Casserole

Ingredient Amount Calories
Asparagus 907.18g 181kcal
Butter without salt 56g 402kcal
Cream half and half 484g 634kcal
Wheat flour, white, all-purpose, unenriched 19.53125g 71kcal
Cheese, parmesan, grated 100g 421kcal
Bread crumbs 30g 119kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
907.18 g asparagus, trimmed
4 Tbsp unsalted butter, divided, plus more to grease casserole
2.5 Tbsp all-purpose flour
484 ml half and half, (or equal parts milk and heavy cream)
2 tsp garlic salt
0.25 tsp black pepper
100 g parmesan cheese, divided
30 g Panko bread crumbs
Instructions

Preheat Oven to 400˚F with the rack in the center. Butter a 9x13 casserole dish. Arrange trimmed asparagus in prepared casserole dish, packing it down for a fairly flat and even surface.

Place a saucepan over medium heat. Melt in 3 Tbsp butter then add 2 1/2 Tbsp flour and whisk constantly for 3 minutes or until butter just starts to turn golden in color. Whisk in 2 cups half and half, 2 tsp garlic salt and 1/4 tsp black pepper. Whisk until sauce just starts to thicken then remove from heat. Sprinkle in 1/2 cup parmesan and whisk until cheese is melted and incorporated.
Pour sauce evenly over the asparagus, leaving about 1" space on the long sides of the casserole dish. Bake uncovered at 400˚F for 15-18 minutes (depending on thickness of asparagus), or until asparagus reaches desired tenderness.

While the casserole is baking, make the topping: in a small mixing bowl, melt 1 Tbsp butter. Mix in 1/2 cup bread crumbs, stirring until evenly moistened, then stir in 1/2 cup remaining parmesan cheese. Halfway through baking, sprinkle the bread crumb topping evenly over the casserole then return it to the oven to finish baking.
When asparagus has reached desired doneness, set oven to broil for 2-3 minutes or until bread crumbs are golden brown. Remove from oven and serve.

Nutrition Facts
Portion Size 200 g | ml
Amount Per Portion 229
957
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 12g 60%
Sodium 286mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 2.6g 9%
Sugar 4.9g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 2.7mg 15%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 178.175 mcg 20%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.468 mg 9%
Pantothenic acid [B5] 0.734 mg 15%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0.309 mcg 0%
Floate [B9] 67.789 mcg 0%
Vitamin C 6.895 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 49.964 mcg 42%
Betaine 1.135 mg 0%
Choline 33.345 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 4.9 g 10%
Dietary fiber 2.6 g 9%
Carbohydrate 7 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.76 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.898 g 0%
Glycine 0.117 g 0%
Histidine 0.118 g 0%
Isoleucine 0.215 g 0%
Leucine 0.361 g 0%
Lysine 0.227 g 0%
Methionine 0.094 g 0%
Phenylalanine 0.212 g 0%
Proline 0.369 g 0%
Serine 0.224 g 0%
Threonine 0.205 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.174 g 0%
Valine 0.281 g 0%
Minerals
Nutrient Amount DV
Calcium 211.68 mg 16%
Copper 0.24 mg 27%
Fluoride 2.04 mcg 0%
Iron 2.73 mg 15%
Magnesium 28.71 mg 7%
Manganese 0.25 mg 11%
Phosphorus 206.31 mg 17%
Potassium 344.52 mg 7%
Selenium 10.77 mcg 20%
Sodium 286.21 mg 12%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 158.98 g 0%
Ash 1.989 g 0%