Your Recipe

Orange Begonia Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Carrots, raw 432g 177kcal
Cauliflower 214g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 carrots
2 cups cauliflower (about half a head)
1 red apple
½ lemon


Directions
Peel lemon.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 879 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Sodium 365mg 16%
Total Carbohydrate 83g 30%
Dietary Fiber 23g 82%
Sugar 46g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 2.6mg 15%
Potassium 2281mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3613.525 mcg 402%
Thiamin [B1] 0.439 mg 37%
Riboflavin [B2] 0.437 mg 34%
Niacin [B3] 5.546 mg 35%
Pantothenic acid [B5] 2.79 mg 56%
Vitamin B6 1.098 mg 65%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 213.635 mcg 0%
Vitamin C 155.061 mg 172%
Vitamin D 0 mcg 0%
Vitamin E 3.431 mg 23%
Vitamin K 94.594 mcg 79%
Betaine 1.928 mg 0%
Choline 46.474 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 83.4 g 30%
Sugars 46 g 92%
Dietary fiber 22.9 g 82%
Carbohydrate 83.4 g 0%
Net carbs 37.5g
Aminoacids
Nutrient Amount DV
Alanine 0.758 g 0%
Arginine 0.589 g 0%
Aspartic acid 1.34 g 0%
Cysteine 0.403 g 0%
Glutamic acid 2.181 g 0%
Glycine 0.373 g 0%
Histidine 0.303 g 0%
Isoleucine 0.497 g 0%
Leucine 0.693 g 0%
Lysine 0.925 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.415 g 0%
Proline 0.397 g 0%
Serine 0.437 g 0%
Threonine 1 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.297 g 0%
Valine 0.59 g 0%
Minerals
Nutrient Amount DV
Calcium 210.09 mg 16%
Copper 0.33 mg 37%
Fluoride 22.56 mcg 0%
Iron 2.63 mg 15%
Magnesium 96.54 mg 23%
Manganese 1.03 mg 45%
Phosphorus 272.56 mg 22%
Potassium 2281.11 mg 49%
Selenium 1.85 mcg 3%
Sodium 364.93 mg 16%
Zinc 1.71 mg 16%
Other
Nutrient Amount DV
Water 778.481 g 0%
Ash 6.207 g 0%