Your Recipe

Berry-Almond Smoothie Bowl

Ingredient Amount Calories
Bananas 119g 106kcal
Blueberries 50.25g 29kcal
Raspberries 82.41g 43kcal
Almonds 40.6g 235kcal
Cardamom 0.25g 1kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 0.525g 2kcal
Almond milk unsweetened 112g 17kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
⅔ cup frozen raspberries
½ cup frozen sliced banana
½ cup plain unsweetened almond milk
5 tablespoons sliced almonds, divided
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon vanilla extract
¼ cup blueberries
1 tablespoon unsweetened coconut flakes
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DirectionsInstructions Checklist
Step 1
Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Step 2
Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts
Portion Size 406 g | ml
Amount Per Portion 433
1812
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 1.8g 9%
Sodium 84mg 4%
Total Carbohydrate 55g 20%
Dietary Fiber 15g 55%
Sugar 26g
Protein 12g 24%
Vitamin D 1.1mcg 6%
Calcium 350mg 27%
Iron 2.9mg 16%
Potassium 968mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.251 mcg 15%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 3.055 mg 19%
Pantothenic acid [B5] 0.936 mg 19%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.144 mcg 0%
Vitamin C 36.896 mg 41%
Vitamin D 1.12 mcg 6%
Vitamin E 14.678 mg 98%
Vitamin K 16.924 mcg 14%
Betaine 0.988 mg 0%
Choline 49.51 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 25.9 g 52%
Dietary fiber 15.4 g 55%
Carbohydrate 53.7 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 0.47 g 0%
Arginine 1.079 g 0%
Aspartic acid 1.25 g 0%
Cysteine 0.102 g 0%
Glutamic acid 2.749 g 0%
Glycine 0.642 g 0%
Histidine 0.317 g 0%
Isoleucine 0.351 g 0%
Leucine 0.703 g 0%
Lysine 0.298 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.532 g 0%
Proline 0.444 g 0%
Serine 0.43 g 0%
Threonine 0.288 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.199 g 0%
Valine 0.42 g 0%
Minerals
Nutrient Amount DV
Calcium 350.36 mg 27%
Copper 0.63 mg 70%
Fluoride 2.62 mcg 0%
Iron 2.93 mg 16%
Magnesium 169.83 mg 40%
Manganese 2.24 mg 97%
Phosphorus 263.59 mg 21%
Potassium 968.17 mg 21%
Selenium 3.2 mcg 6%
Sodium 83.72 mg 4%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 312.256 g 0%
Ash 3.605 g 0%