Your Recipe

Country Ribs

Ingredient Amount Calories
Onions 300g 120kcal
Garlic 3g 4kcal
Sauce, barbecue 418.5g 720kcal

Recipe Instructions:

Ingredients
1kg pork spare ribs
2 large onions sliced
1 clove garlic crushed
1½ cups smokey BBQ sauce
Instructions
Put the ribs, 2 teaspoons of salt, and ¼ teaspoon of pepper in a large saucepan.
Cover with water and bring to the boil.
Reduce heat to low and simmer for 30 minutes. Drain.
Add the onions, garlic and sauce and stir to completely coat.
Preheat oven 180C. Line two baking trays with baking paper.
Remove the ribs to the baking trays, spoon over excess sauce, cover with foil and cook for 30 minutes.
Remove foil and cook for an additional 30 minutes.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 211
883
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 1078mg 47%
Total Carbohydrate 50g 18%
Dietary Fiber 2.2g 8%
Sugar 38g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.8mg 5%
Potassium 355mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 11.509 mcg 1%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.717 mg 4%
Pantothenic acid [B5] 0.268 mg 5%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.365 mcg 0%
Vitamin C 6.412 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.853 mg 6%
Vitamin K 2.196 mcg 2%
Betaine 0.494 mg 0%
Choline 12.177 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.9 g 18%
Sugars 37.9 g 76%
Dietary fiber 2.2 g 8%
Carbohydrate 7.3 g 0%
Net carbs 12g
Aminoacids
Nutrient Amount DV
Alanine 0.017 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.072 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.2 g 0%
Glycine 0.02 g 0%
Histidine 0.011 g 0%
Isoleucine 0.012 g 0%
Leucine 0.021 g 0%
Lysine 0.031 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.02 g 0%
Proline 0.01 g 0%
Serine 0.017 g 0%
Threonine 0.017 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.011 g 0%
Valine 0.018 g 0%
Minerals
Nutrient Amount DV
Calcium 53.13 mg 4%
Copper 0.11 mg 12%
Fluoride 0.83 mcg 0%
Iron 0.84 mg 5%
Magnesium 21.29 mg 5%
Manganese 0.24 mg 10%
Phosphorus 43.82 mg 4%
Potassium 355.24 mg 8%
Selenium 1.84 mcg 3%
Sodium 1077.63 mg 47%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 124.502 g 0%
Ash 3.486 g 0%