Your Recipe

Asian Honey Garlic Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 907.18g 699kcal
Honey 21g 64kcal
Garlic 12g 18kcal
Soy Sauce made from soy and wheat (Shoyu) 99.6g 53kcal

Recipe Instructions:

Ingredients
2 pounds baby potatoes
4 cloves garlic
6 tablespoons shoyu
4 tablespoons honey
1 tablespoon sesame onions
Instructions
To make the sauce, mix 1 cup of water, 6 tablespoons of shoyu, and 4 tablespoons of honey. Stir until everything dissolves.
Rinse potatoes and cut into halves.
Add 1 tablespoon of cooking oil to a pan on medium-high heat. Add potatoes into the pan once the oil is hot. Sauté for about 5 minutes.
Add 4 cloves of minced garlic and sauté for another 1-2 minutes.
Pour sauce into pan and let it simmer until potatoes have soaked into sauce (about 8-10 minutes). Make sure to stir occasionally so nothing sticks to the bottom.
Add 1 tablespoon of sesame seeds and toss together.
Optional: garnish with green onions.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 208
871
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 1382mg 60%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 18%
Sugar 6.3g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.3mg 13%
Potassium 1087mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.98 mg 19%
Pantothenic acid [B5] 0.764 mg 15%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.7 mcg 0%
Vitamin C 45.641 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.025 mg 0%
Vitamin K 4.587 mcg 4%
Betaine 7.963 mg 0%
Choline 32.81 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.2 g 17%
Sugars 6.3 g 13%
Dietary fiber 5 g 18%
Carbohydrate 45 g 0%
Net carbs 39.9g
Aminoacids
Nutrient Amount DV
Alanine 0.22 g 0%
Arginine 0.364 g 0%
Aspartic acid 1.284 g 0%
Cysteine 0.086 g 0%
Glutamic acid 1.214 g 0%
Glycine 0.21 g 0%
Histidine 0.126 g 0%
Isoleucine 0.236 g 0%
Leucine 0.366 g 0%
Lysine 0.346 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.278 g 0%
Proline 0.273 g 0%
Serine 0.27 g 0%
Threonine 0.224 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.172 g 0%
Valine 0.325 g 0%
Minerals
Nutrient Amount DV
Calcium 41.18 mg 3%
Copper 0.27 mg 30%
Fluoride 0.37 mcg 0%
Iron 2.27 mg 13%
Magnesium 71.44 mg 17%
Manganese 0.65 mg 28%
Phosphorus 175.41 mg 14%
Potassium 1086.95 mg 23%
Selenium 1.5 mcg 3%
Sodium 1382.08 mg 60%
Zinc 0.94 mg 9%
Other
Nutrient Amount DV
Water 200.12 g 0%
Ash 6.358 g 0%