Your Recipe

Avocado Berry Smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe avocado, pitted and peeled
• 1 cup mixed berries (fresh or frozen)
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add avocado, mixed berries, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 329
1375
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3.3g 17%
Sodium 189mg 8%
Total Carbohydrate 29g 11%
Dietary Fiber 11g 38%
Sugar 15g
Protein 4g 8%
Vitamin D 2.4mcg 12%
Calcium 487mg 37%
Iron 1.5mg 9%
Potassium 933mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.1 mcg 26%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 2.794 mg 17%
Pantothenic acid [B5] 2.115 mg 42%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 123.94 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2.44 mcg 12%
Vitamin E 9.961 mg 66%
Vitamin K 31.5 mcg 26%
Betaine 1.5 mg 0%
Choline 29.184 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.3 g 11%
Sugars 15 g 30%
Dietary fiber 10.5 g 38%
Carbohydrate 26.2 g 0%
Net carbs 14.4g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.354 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.431 g 0%
Glycine 0.156 g 0%
Histidine 0.074 g 0%
Isoleucine 0.126 g 0%
Leucine 0.215 g 0%
Lysine 0.198 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.146 g 0%
Proline 0.147 g 0%
Serine 0.171 g 0%
Threonine 0.11 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.074 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 487.36 mg 37%
Copper 0.34 mg 38%
Fluoride 10.5 mcg 0%
Iron 1.53 mg 9%
Magnesium 62.34 mg 15%
Manganese 0.89 mg 39%
Phosphorus 100.36 mg 8%
Potassium 933.38 mg 20%
Selenium 0.96 mcg 2%
Sodium 188.58 mg 8%
Zinc 1.4 mg 13%
Other
Nutrient Amount DV
Water 351.74 g 0%
Ash 4.392 g 0%