Your Recipe

Creamy Oatmeal Smoothie

Ingredient Amount Calories
Bananas 189g 168kcal
Pineapples 165g 83kcal
Milk 2% fat 122g 61kcal
Yogurt plain nonfat greek 140g 83kcal
Oats 67.5g 263kcal
Cinnamon ground 1.3g 3kcal
Vanilla extract 1.05g 3kcal
Sea salt 0.375g 0kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

¾ cup Old Fashioned rolled oats (or up to 1 cup)
1 tablespoon peanut butter
½ cup Greek yogurt
½ cup milk (or omit yogurt and use ¾ cup oat milk for vegan)
1 1/2 ripe bananas (room temperature)
1 cup frozen pineapple
¼ teaspoon vanilla extract
1/4 to 1/2 teaspoon cinnamon
⅛ teaspoon salt
8 ice cubes
Maple syrup, to taste (optional)

Instructions
Add the ingredients to a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 379
1587
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Sodium 131mg 6%
Total Carbohydrate 63g 23%
Dietary Fiber 7.9g 28%
Sugar 26g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 2.3mg 13%
Potassium 806mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.188 mcg 3%
Thiamin [B1] 0.403 mg 34%
Riboflavin [B2] 0.468 mg 36%
Niacin [B3] 2.629 mg 16%
Pantothenic acid [B5] 1.49 mg 30%
Vitamin B6 0.615 mg 36%
Cobalamin [B12] 0.813 mcg 0%
Floate [B9] 62.699 mcg 0%
Vitamin C 47.803 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.879 mg 6%
Vitamin K 1.399 mcg 1%
Betaine 1.198 mg 0%
Choline 39.484 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.6 g 23%
Sugars 26 g 52%
Dietary fiber 7.9 g 28%
Carbohydrate 60.7 g 0%
Net carbs 36.6g
Aminoacids
Nutrient Amount DV
Alanine 0.75 g 0%
Arginine 0.998 g 0%
Aspartic acid 1.641 g 0%
Cysteine 0.247 g 0%
Glutamic acid 3.857 g 0%
Glycine 0.628 g 0%
Histidine 0.529 g 0%
Isoleucine 0.8 g 0%
Leucine 1.555 g 0%
Lysine 1.113 g 0%
Methionine 0.403 g 0%
Phenylalanine 0.926 g 0%
Proline 1.29 g 0%
Serine 0.934 g 0%
Threonine 0.652 g 0%
Tryptophan 0.229 g 0%
Tyrosine 0.744 g 0%
Valine 1.043 g 0%
Minerals
Nutrient Amount DV
Calcium 195.08 mg 15%
Copper 0.44 mg 48%
Fluoride 4.15 mcg 0%
Iron 2.33 mg 13%
Magnesium 123.6 mg 29%
Manganese 2.97 mg 129%
Phosphorus 382.47 mg 31%
Potassium 805.51 mg 17%
Selenium 9.83 mcg 18%
Sodium 131.47 mg 6%
Zinc 2.46 mg 22%
Other
Nutrient Amount DV
Water 258.876 g 0%
Ash 2.73 g 0%