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Hủ Tiếu

Ingredient Amount Calories
Onions 110g 44kcal
Squid, mixed species,Mollusks, raw 50g 46kcal
Garlic 6g 9kcal
Pork, fresh, shoulder, whole, separable lean only, raw 100g 148kcal
Stock, chicken, home-prepared 1000g 360kcal
Mung beans, mature seeds, sprouted, raw 50g 15kcal
Shrimp, raw 100g 85kcal
Rice noodles, dry 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles
• 100g shrimp, peeled and deveined
• 100g pork, thinly sliced
• 50g squid, sliced
• 1 liter chicken or seafood stock
• 2 cloves garlic, minced
• 1 onion, chopped
• 50g bean sprouts
• Fresh cilantro, chopped (for garnish)
• Fresh lime wedges (for serving)
• Fish sauce to taste
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a large pot, bring the stock to a boil.
3. Add the garlic, onion, shrimp, pork, and squid. Cook until the seafood is done and the pork is tender.
4. Divide the cooked noodles into serving bowls.
5. Pour the hot broth over the noodles and add the bean sprouts.
6. Season with fish sauce to taste.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nutrition Facts
Portion Size 539 g | ml
Amount Per Portion 478
2001
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.1g 11%
Sodium 673mg 29%
Total Carbohydrate 71g 26%
Dietary Fiber 2g 7%
Sugar 7.6g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.1mg 12%
Potassium 699mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.833 mcg 1%
Thiamin [B1] 0.47 mg 39%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 7.396 mg 46%
Pantothenic acid [B5] 0.428 mg 9%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 0.497 mcg 0%
Floate [B9] 38.36 mcg 0%
Vitamin C 7.254 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.399 mg 3%
Vitamin K 6.347 mcg 5%
Betaine 0.037 mg 0%
Choline 50.267 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.8 g 26%
Sugars 7.6 g 15%
Dietary fiber 2 g 7%
Carbohydrate 4.6 g 0%
Net carbs 63.2g
Aminoacids
Nutrient Amount DV
Alanine 0.785 g 0%
Arginine 1.022 g 0%
Aspartic acid 1.344 g 0%
Cysteine 0.194 g 0%
Glutamic acid 2.243 g 0%
Glycine 0.673 g 0%
Histidine 0.429 g 0%
Isoleucine 0.612 g 0%
Leucine 1.075 g 0%
Lysine 0.965 g 0%
Methionine 0.335 g 0%
Phenylalanine 0.597 g 0%
Proline 0.559 g 0%
Serine 0.609 g 0%
Threonine 0.573 g 0%
Tryptophan 0.172 g 0%
Tyrosine 0.535 g 0%
Valine 0.734 g 0%
Minerals
Nutrient Amount DV
Calcium 67.55 mg 5%
Copper 0.75 mg 83%
Fluoride 0.4 mcg 0%
Iron 2.12 mg 12%
Magnesium 53.17 mg 13%
Manganese 0.53 mg 23%
Phosphorus 390.19 mg 31%
Potassium 699.05 mg 15%
Selenium 35.27 mcg 64%
Sodium 673.14 mg 29%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 427.612 g 0%
Ash 3.883 g 0%