Your Recipe

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Endive 50g 9kcal
Peppers, raw, red, sweet 9.45g 2kcal
Sunflower Seeds 7.61g 44kcal
Quinoa 92.5g 111kcal
Parsley fresh 3.8g 1kcal
Lettuce, raw, green leaf 36g 5kcal
Sea salt 0.75g 0kcal
Black pepper, ground 0.69g 2kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 80.31g 112kcal
Hummus, commercial 33.9g 80kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons hummus, original or roasted red pepper flavor
1 tablespoon lemon juice
1 tablespoon chopped roasted red pepper
2 cups mixed salad greens
½ cup cooked quinoa
½ cup chickpeas, rinsed
1 tablespoon unsalted sunflower seeds
1 tablespoon chopped fresh parsley
Pinch of salt
Pinch of ground pepper

DirectionsInstructions Checklist
Step 1
Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

Step 2
Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Nutrition Facts
Portion Size 329 g/ml
Amount Per Portion 370
Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.6g 8%
Sodium 668mg 29%
Total Carbohydrate 49g 18%
Dietary Fiber 13g 46%
Sugar 5.6g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 4.6mg 25%
Potassium 708mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 219.591 mcg 24%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.265 mg 20%
Niacin [B3] 1.973 mg 12%
Pantothenic acid [B5] 0.775 mg 16%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 208.746 mcg 0%
Vitamin C 29.472 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 4.522 mg 30%
Vitamin K 235.34 mcg 196%
Betaine 2.837 mg 0%
Choline 40.592 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.3 g 18%
Sugars 5.6 g 11%
Dietary fiber 12.8 g 46%
Carbohydrate 24.7 g 0%
Net carbs 43.7g
Aminoacids
Nutrient Amount DV
Alanine 0.564 g 0%
Arginine 1.101 g 0%
Aspartic acid 1.347 g 0%
Cysteine 0.184 g 0%
Glutamic acid 2.146 g 0%
Glycine 0.609 g 0%
Histidine 0.347 g 0%
Isoleucine 0.551 g 0%
Leucine 0.868 g 0%
Lysine 0.746 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.624 g 0%
Proline 0.612 g 0%
Serine 0.583 g 0%
Threonine 0.46 g 0%
Tryptophan 0.139 g 0%
Tyrosine 0.308 g 0%
Valine 0.58 g 0%
Minerals
Nutrient Amount DV
Calcium 122.59 mg 9%
Copper 0.72 mg 80%
Fluoride 0.24 mcg 0%
Iron 4.58 mg 25%
Magnesium 148.07 mg 35%
Manganese 2.21 mg 96%
Phosphorus 351.8 mg 28%
Potassium 707.64 mg 15%
Selenium 11.08 mcg 20%
Sodium 667.75 mg 29%
Zinc 2.92 mg 27%
Other
Nutrient Amount DV
Water 246.506 g 0%
Ash 3.459 g 0%