Your Recipe

Hasselback Chicken

Ingredient Amount Calories
Spinach, raw 50g 12kcal
Chicken broiler, raw, meat only boneless breast 30g 36kcal
Cheese cheddar 20g 80kcal
Paprika 2.3g 6kcal

Recipe Instructions:

Ingredients
¼ cup fresh spinach(50 g)
¼ cup ricotta cheese(50 g)
2 chicken breasts
¼ cup cheddar cheese(20 g)
1 teaspoon paprika
salt, to taste
pepper, to taste
Preparation
Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for.
Stuff all of the spinach and ricotta mixture into the slits.
Season the chicken with salt and pepper.
Grate the cheddar and sprinkle it generously on top.
Shake the ground paprika over the chicken to add some colour and flavour.
Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
Enjoy!

Nutrition Facts
Portion Size 51 g | ml
Amount Per Portion 67
281
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Sodium 93mg 4%
Total Carbohydrate 1.9g 1%
Dietary Fiber 1g 3%
Sugar 0.3g
Protein 6.6g 13%
Vitamin D 0.1mcg 0%
Calcium 99mg 8%
Iron 1mg 5%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 180.625 mcg 20%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.743 mg 11%
Pantothenic acid [B5] 0.31 mg 6%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.142 mcg 0%
Floate [B9] 53.114 mcg 0%
Vitamin C 7.035 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 0.997 mg 7%
Vitamin K 124.033 mcg 103%
Betaine 26.852 mg 0%
Choline 19.382 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.9 g 1%
Sugars 0.3 g 1%
Dietary fiber 1 g 3%
Carbohydrate 1.9 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.315 g 0%
Arginine 0.334 g 0%
Aspartic acid 0.584 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.085 g 0%
Glycine 0.247 g 0%
Histidine 0.199 g 0%
Isoleucine 0.33 g 0%
Leucine 0.539 g 0%
Lysine 0.478 g 0%
Methionine 0.158 g 0%
Phenylalanine 0.283 g 0%
Proline 0.412 g 0%
Serine 0.24 g 0%
Threonine 0.292 g 0%
Tryptophan 0.108 g 0%
Tyrosine 0.264 g 0%
Valine 0.364 g 0%
Minerals
Nutrient Amount DV
Calcium 99.13 mg 8%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.99 mg 5%
Magnesium 28.7 mg 7%
Manganese 0.25 mg 11%
Phosphorus 93.31 mg 7%
Potassium 223.42 mg 5%
Selenium 6.59 mcg 12%
Sodium 92.58 mg 4%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 37.644 g 0%
Ash 1.059 g 0%