Your Recipe

Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce

Ingredient Amount Calories
Onions 500g 200kcal
Salt, table 10g 0kcal
White pepper 1g 3kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 1500g 1635kcal
Wine, red, table 200g 170kcal
Vegetable oil-butter spread, reduced calorie 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Pork tenderloin
0.005 kg Kotanyi roasted potatoes
2.3 kg Tuscan vegetable mix
1.5 kg Veal bones
0.2 kg Julienne mix (mixed vegetables cut into thin strips)33% carrots and 66% celery
0.01 kg Salt
0.001 kg Ground white pepper
0.2 liters Red wine
0.15 kg Butter fat (e.g., Debic)
0.002 kg Kotanyi Italian herbs
0.5 kg Frozen diced onions
Instructions:
Preheat the Oven:

Preheat your oven to the recommended temperature for roasting.
Prepare the Pork Tenderloin:

Season the pork tenderloin with salt and ground white pepper, rubbing the seasoning evenly over the surface.
Place the seasoned pork tenderloin in a roasting pan.
Roast the Pork Tenderloin:

Roast the pork tenderloin in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Roasted Potatoes:

Follow the instructions on the Kotanyi roasted potatoes package to prepare them.
Prepare the Tuscan Vegetable Mix:

In a separate roasting pan, spread out the Tuscan vegetable mix.
Toss the vegetables with a drizzle of olive oil, salt, and Italian herbs. Roast them in the oven until they're tender and lightly caramelized.
Make the Red Wine Sauce:

In a saucepan, heat the butter fat over medium heat.
Add the frozen diced onions and cook until they are softened and translucent.
Pour in the red wine and simmer the sauce until it's reduced by half. Season with salt and pepper to taste.
Serve:

Once the pork tenderloin is cooked, let it rest for a few minutes before slicing.
Serve the sliced pork tenderloin with the roasted potatoes, Tuscan vegetables, and red wine sauce.
Enjoy your Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce!

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 271
1132
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.8g 19%
Sodium 557mg 24%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.9g 3%
Sugar 2.2g
Protein 32g 64%
Vitamin D 0.3mcg 2%
Calcium 22mg 2%
Iron 1.7mg 9%
Potassium 698mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 122.85 mcg 14%
Thiamin [B1] 1.521 mg 127%
Riboflavin [B2] 0.507 mg 39%
Niacin [B3] 10.131 mg 63%
Pantothenic acid [B5] 1.337 mg 27%
Vitamin B6 1.237 mg 73%
Cobalamin [B12] 0.765 mcg 0%
Floate [B9] 9.86 mcg 0%
Vitamin C 3.721 mg 4%
Vitamin D 0.3 mcg 2%
Vitamin E 1.72 mg 11%
Vitamin K 9.445 mcg 8%
Betaine 4.61 mg 0%
Choline 126.365 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.3 g 2%
Sugars 2.2 g 4%
Dietary fiber 0.9 g 3%
Carbohydrate 4.7 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 1.856 g 0%
Arginine 2.143 g 0%
Aspartic acid 3.119 g 0%
Cysteine 0.365 g 0%
Glutamic acid 5.145 g 0%
Glycine 1.429 g 0%
Histidine 1.365 g 0%
Isoleucine 1.554 g 0%
Leucine 2.689 g 0%
Lysine 2.934 g 0%
Methionine 0.867 g 0%
Phenylalanine 1.334 g 0%
Proline 1.277 g 0%
Serine 1.37 g 0%
Threonine 1.421 g 0%
Tryptophan 0.337 g 0%
Tyrosine 1.203 g 0%
Valine 1.653 g 0%
Minerals
Nutrient Amount DV
Calcium 22.01 mg 2%
Copper 0.16 mg 18%
Fluoride 21.49 mcg 0%
Iron 1.69 mg 9%
Magnesium 48 mg 11%
Manganese 0.12 mg 5%
Phosphorus 391.28 mg 31%
Potassium 697.95 mg 15%
Selenium 46.57 mcg 85%
Sodium 557.04 mg 24%
Zinc 2.95 mg 27%
Other
Nutrient Amount DV
Water 182.573 g 0%
Ash 3.121 g 0%