Your Recipe

Grilled Teriyaki Salmon

Ingredient Amount Calories
Maple Syrups 157.5g 410kcal
Sauce, teriyaki, ready-to-serve 304g 271kcal

Recipe Instructions:

Ingredients
3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Directions
In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade.
Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 170
711
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 2918mg 127%
Total Carbohydrate 38g 14%
Dietary Fiber 0.1g 0%
Sugar 34g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 254mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.553 mg 43%
Niacin [B3] 0.997 mg 6%
Pantothenic acid [B5] 0.166 mg 3%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.08 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 15.45 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.2 g 14%
Sugars 34.3 g 69%
Dietary fiber 0.1 g 0%
Carbohydrate 26.4 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 59.16 mg 5%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.34 mg 7%
Magnesium 54.63 mg 13%
Manganese 1.15 mg 50%
Phosphorus 117.83 mg 9%
Potassium 254.48 mg 5%
Selenium 1.07 mcg 2%
Sodium 2917.81 mg 127%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 64.21 g 0%
Ash 8.089 g 0%