Your Recipe

Poppy-Crusted Chicken & Soft Lettuces With Plum Vinaigrette

Ingredient Amount Calories
Plums 227g 104kcal
Lettuce, raw 539g 75kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Olive oil 28g 248kcal
Poppy seeds 44.7g 235kcal
Vinegar red wine 29.8g 6kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Salad with plum vinaigrette
2 plums (about 1/2 pound), pitted and finely chopped
2 tablespoons red wine vinegar
Kosher or flaky salt
2 tablespoons extra-virgin olive oil
1 head soft lettuce, such as butterhead (about ¾ pound), cored and chopped into pieces
Poppy seed–crusted chicken
1/3 cup poppy seeds
3/4 teaspoon kosher salt
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil

Directions
Combine the plums, vinegar, and a pinch of salt in a big bowl.
Stir together the poppy seeds and salt on a rimmed plate. Halve the chicken breasts horizontally (so you end up with four pieces). Place parchment on top and pound the chicken to an even 1/4-inch thickness. Dredge the chicken in the poppy seeds, pressing firmly to fully coat.
Add oil to a large cast-iron skillet—you want a thin layer covering the bottom—then set on the stove over medium-high heat. When the oil is hot, add the poppy-coated chicken. (If any poppy seeds fall off mid-transfer, you can sprinkle more on.) Depending on the size of your pan, you’ll probably have to do this in batches. If the chicken is overcrowded, it’ll steam instead of brown. Cook for 2 to 3 minutes per side, until the outside is crisp and the inside is cooked through (165°F). Transfer to a cooling rack to drain and sprinkle with a big pinch of salt. If you’re cooking in batches, cook the rest of the chicken in the same way, adding more oil to the pan as needed.
While the last batch of chicken is cooking, roughly smash the soaking plum pieces with a potato masher—turning some into mush, leaving others chunky. Stir in the oil. Add the lettuce, toss, and season to taste with salt and vinegar.
Serve the poppy chicken immediately with the salad on top or alongside.

Nutrition Facts
Portion Size 663 g | ml
Amount Per Portion 606
2537
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4.3g 21%
Sodium 751mg 33%
Total Carbohydrate 27g 10%
Dietary Fiber 9.2g 33%
Sugar 16g
Protein 59g 118%
Vitamin D 0mcg 0%
Calcium 413mg 32%
Iron 5.1mg 28%
Potassium 1556mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 573.335 mcg 64%
Thiamin [B1] 0.587 mg 49%
Riboflavin [B2] 0.596 mg 46%
Niacin [B3] 23.137 mg 145%
Pantothenic acid [B5] 3.619 mg 72%
Vitamin B6 2.107 mg 124%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 136.062 mcg 0%
Vitamin C 27.176 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 4.517 mg 30%
Vitamin K 237.424 mcg 198%
Betaine 16.105 mg 0%
Choline 218.021 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 15.6 g 31%
Dietary fiber 9.2 g 33%
Carbohydrate 27.1 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 3.351 g 0%
Arginine 4.089 g 0%
Aspartic acid 6.114 g 0%
Cysteine 0.647 g 0%
Glutamic acid 9.057 g 0%
Glycine 2.638 g 0%
Histidine 2.079 g 0%
Isoleucine 2.931 g 0%
Leucine 4.75 g 0%
Lysine 5.367 g 0%
Methionine 1.492 g 0%
Phenylalanine 2.395 g 0%
Proline 2.399 g 0%
Serine 2.292 g 0%
Threonine 2.614 g 0%
Tryptophan 0.718 g 0%
Tyrosine 2.097 g 0%
Valine 3.096 g 0%
Minerals
Nutrient Amount DV
Calcium 413.35 mg 32%
Copper 0.61 mg 67%
Fluoride 2.27 mcg 0%
Iron 5.08 mg 28%
Magnesium 176.61 mg 42%
Manganese 1.59 mg 69%
Phosphorus 761.99 mg 61%
Potassium 1555.78 mg 33%
Selenium 55.85 mcg 102%
Sodium 750.63 mg 33%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 539.03 g 0%
Ash 4.434 g 0%