Your Recipe

Sabich

Ingredient Amount Calories
Coriander (Cilantro) Leaves 8g 2kcal
Cucumber 150g 24kcal
Eggplant 300g 75kcal
Onions 30g 12kcal
Parsley 8g 3kcal
Tomatoes 150g 27kcal
Egg boiled 100g 155kcal
Tahini 120g 714kcal
Olive oil 60g 530kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pita bread or laffa
• 1 medium eggplant, sliced into rounds
• 2 hard-boiled eggs, sliced
• Israeli salad (diced tomatoes, cucumbers, red onions, parsley)
• Tahini sauce
• Amba (pickled mango condiment)
• Fresh parsley or cilantro, chopped (optional, for garnish)
• Olive oil, for frying
• Salt and pepper, to taste
Instructions:
o Heat olive oil in a skillet over medium heat. Fry the eggplant slices until golden brown and tender. Drain on paper towels and season with salt and pepper.
o Warm the pita bread in a toaster or on a skillet until soft and pliable.
o Open the pita bread and spread a layer of tahini sauce inside.
o Stuff with fried eggplant slices, hard-boiled egg slices, Israeli salad, and a spoonful of amba.
o Garnish with chopped parsley or cilantro, if desired.
o Serve immediately while warm and enjoy this flavorful Israeli sandwich!

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 386
1613
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 5.2g 26%
Sodium 72mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 5.9g 21%
Sugar 5g
Protein 9.8g 20%
Vitamin D 0.6mcg 3%
Calcium 163mg 13%
Iron 3.6mg 20%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 71.685 mcg 8%
Thiamin [B1] 0.442 mg 37%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 2.454 mg 15%
Pantothenic acid [B5] 0.927 mg 19%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.278 mcg 0%
Floate [B9] 70.855 mcg 0%
Vitamin C 11.593 mg 13%
Vitamin D 0.55 mcg 3%
Vitamin E 2.923 mg 19%
Vitamin K 59.873 mcg 50%
Betaine 0.173 mg 0%
Choline 92.192 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.8 g 5%
Sugars 5 g 10%
Dietary fiber 5.9 g 21%
Carbohydrate 14.8 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.505 g 0%
Arginine 1.022 g 0%
Aspartic acid 0.991 g 0%
Cysteine 0.186 g 0%
Glutamic acid 1.948 g 0%
Glycine 0.507 g 0%
Histidine 0.253 g 0%
Isoleucine 0.443 g 0%
Leucine 0.734 g 0%
Lysine 0.452 g 0%
Methionine 0.28 g 0%
Phenylalanine 0.492 g 0%
Proline 0.407 g 0%
Serine 0.565 g 0%
Threonine 0.412 g 0%
Tryptophan 0.163 g 0%
Tyrosine 0.374 g 0%
Valine 0.537 g 0%
Minerals
Nutrient Amount DV
Calcium 162.78 mg 13%
Copper 0.59 mg 66%
Fluoride 2.63 mcg 0%
Iron 3.62 mg 20%
Magnesium 52.77 mg 13%
Manganese 0.71 mg 31%
Phosphorus 302.9 mg 24%
Potassium 504.05 mg 11%
Selenium 18.42 mcg 33%
Sodium 72.27 mg 3%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 170.225 g 0%
Ash 2.882 g 0%