Your Recipe

Whole 30 California Avocado Sweet Potato Hash

Ingredient Amount Calories
Avocados 136g 218kcal
Sweet potato, raw 130g 112kcal
Zucchini 323g 68kcal
Egg raw whole 100g 143kcal
Garlic 6g 9kcal
Coconut oil 9g 80kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
1 Ripe California Avocado peeled, seed removed and diced
2 teaspoons coconut oil divided
1 medium sweet potato peeled and spiralized or thinly sliced
1 zucchini sliced thin or spiralized
2 cloves garlic minced
2 eggs
Salt pepper and hot sauce to taste
Instructions
Preheat 1 teaspoon of coconut oil in a large skillet over medium heat.
Add garlic, sweet potato and zucchini. Stir and cook for 5-7 minutes or until vegetables are tender. (The thinner the veggies, the faster they'll cook - so keep a close eye on it!)
Push vegetables over to the side of the skillet, add the additional teaspoon of coconut oil. Once the oil is heated, add 2 eggs and scramble.
Once the eggs are scrambled, stir together with the cooked vegetables.
Top with diced California Avocados, salt, pepper and hot sauce.
Serves 2.

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 315
1317
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 6.9g 34%
Sodium 117mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 8.3g 30%
Sugar 3.4g
Protein 13g 27%
Vitamin D 1mcg 5%
Calcium 95mg 7%
Iron 3mg 17%
Potassium 1371mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 585.985 mcg 65%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 2.741 mg 17%
Pantothenic acid [B5] 2.842 mg 57%
Vitamin B6 0.662 mg 39%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 118.12 mcg 0%
Vitamin C 64.368 mg 72%
Vitamin D 1 mcg 5%
Vitamin E 2.109 mg 14%
Vitamin K 15.728 mcg 13%
Betaine 0.83 mg 0%
Choline 165.361 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 3.4 g 7%
Dietary fiber 8.3 g 30%
Carbohydrate 25.2 g 0%
Net carbs 21.8g
Aminoacids
Nutrient Amount DV
Alanine 0.725 g 0%
Arginine 0.71 g 0%
Aspartic acid 1.624 g 0%
Cysteine 0.217 g 0%
Glutamic acid 1.627 g 0%
Glycine 0.5 g 0%
Histidine 0.307 g 0%
Isoleucine 0.593 g 0%
Leucine 0.966 g 0%
Lysine 0.841 g 0%
Methionine 0.3 g 0%
Phenylalanine 0.624 g 0%
Proline 0.497 g 0%
Serine 0.805 g 0%
Threonine 0.493 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.425 g 0%
Valine 0.765 g 0%
Minerals
Nutrient Amount DV
Calcium 95.05 mg 7%
Copper 0.43 mg 48%
Fluoride 5.31 mcg 0%
Iron 2.97 mg 17%
Magnesium 96.02 mg 23%
Manganese 0.64 mg 28%
Phosphorus 319.7 mg 26%
Potassium 1371.17 mg 29%
Selenium 16.92 mcg 31%
Sodium 116.87 mg 5%
Zinc 2.65 mg 24%
Other
Nutrient Amount DV
Water 289.601 g 0%
Ash 3.99 g 0%