Your Recipe
Whole 30 California Avocado Sweet Potato Hash
Nutrition Facts | |
Portion Size | 352 g | ml |
Amount Per Portion |
315 1317 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 6.9g | 34% |
Sodium 117mg | 5% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 8.3g | 30% |
Sugar 3.4g | |
Protein 13g | 27% |
Vitamin D 1mcg | 5% |
Calcium 95mg | 7% |
Iron 3mg | 17% |
Potassium 1371mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 585.985 mcg | 65% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.418 mg | 32% |
Niacin [B3] | 2.741 mg | 17% |
Pantothenic acid [B5] | 2.842 mg | 57% |
Vitamin B6 | 0.662 mg | 39% |
Cobalamin [B12] | 0.445 mcg | 0% |
Floate [B9] | 118.12 mcg | 0% |
Vitamin C | 64.368 mg | 72% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 2.109 mg | 14% |
Vitamin K | 15.728 mcg | 13% |
Betaine | 0.83 mg | 0% |
Choline | 165.361 mg | 30% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 25.2 g | 9% |
Sugars | 3.4 g | 7% |
Dietary fiber | 8.3 g | 30% |
Carbohydrate | 25.2 g | 0% |
Net carbs | 21.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.725 g | 0% |
Arginine | 0.71 g | 0% |
Aspartic acid | 1.624 g | 0% |
Cysteine | 0.217 g | 0% |
Glutamic acid | 1.627 g | 0% |
Glycine | 0.5 g | 0% |
Histidine | 0.307 g | 0% |
Isoleucine | 0.593 g | 0% |
Leucine | 0.966 g | 0% |
Lysine | 0.841 g | 0% |
Methionine | 0.3 g | 0% |
Phenylalanine | 0.624 g | 0% |
Proline | 0.497 g | 0% |
Serine | 0.805 g | 0% |
Threonine | 0.493 g | 0% |
Tryptophan | 0.161 g | 0% |
Tyrosine | 0.425 g | 0% |
Valine | 0.765 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 95.05 mg | 7% |
Copper | 0.43 mg | 48% |
Fluoride | 5.31 mcg | 0% |
Iron | 2.97 mg | 17% |
Magnesium | 96.02 mg | 23% |
Manganese | 0.64 mg | 28% |
Phosphorus | 319.7 mg | 26% |
Potassium | 1371.17 mg | 29% |
Selenium | 16.92 mcg | 31% |
Sodium | 116.87 mg | 5% |
Zinc | 2.65 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 289.601 g | 0% |
Ash | 3.99 g | 0% |